Wednesday, November 23, 2011

Intensati for Mommies

I wanted to let you all know about a great event taking place next week that I shall be attending.

Jolynn Baca, a nationally certified fitness instructor and personal trainer, has organized a weekly Intensati class specifically tailored to moms and those that want to be moms someday. "Intensati for Mommies" has been created in conjunction with Lucky Lil' Darlings who will provide childcare for your little ones while you can work out!

Intensati is an exhilarating workout combined with spoken affirmations.

The class is described as follows:

"We are building a community of moms and those who want to be, who can learn from and help each other, get a fantastic workout and have someone watch their little ones while they do it! EVERY week we will have a one-hour intenSati workout focusing on inner and outer strength...burning serious calories while speaking positive affirmations helping us focus on creating the life we've always imagined. (Of course we will offer movement modifications for those expectant mommies.) At the end of each month, we will have a 30-minute "Mommy Talk" that will focus on topics relevant to to get pregnant, how to feed that growing baby inside of you, where to go for childcare once it's here, how to find balance once your baby arrives, prenatal acupuncture and so much more! Wait, it gets the mommies work out, the fantastic professionals at Lucky Lil' Darlings entertain your little ones with crafts, healthy snacks and games.

On Wednesday November 30th right after the weekly Intensati class is a 30-minute "Mommy Talk" where acupuncturist Alyssa Proujansky, L.Ac. will discuss the benefits of acupuncture for increased fertility, ease of delivery and recovery.  Blue Print Cleanse will also be at hand to provide delicious juice samples and cleanse discounts. 

This promises to be a really fun event and I would love it if you would join me!
Date: Wednesday November 30th, 2011
Time: 930am-11am
Location: Ripley-Grier Studios, 131 West 72nd St., Studio 2R, New York, NY

Prices are as follows:

One hour class for $20
One hour class AND childcare for one child $25 (RSVP required for childcare)
One hour class AND Mommy Talk $30
One hour class, Mommy Talk AND childcare $35 (RSVP required for childcare)
USE CODE: momatthebarre 

To reserve: Email:

CYBER MONDAY SPECIAL: $20 for class and Mommy Talk if booked on Monday 11/28!

I have been hearing so much about Intensati recently and am really excited about finally trying it out! I will report back next week!