tag:blogger.com,1999:blog-40232238245629157502024-03-05T02:12:18.038-08:00Mom At The BarreA new mom's musings on food, fitness and family...Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.comBlogger98125tag:blogger.com,1999:blog-4023223824562915750.post-27835597382915132582012-08-30T17:11:00.000-07:002012-08-30T17:11:41.600-07:00Blog has moved!<div dir="ltr" style="text-align: left;" trbidi="on">This blogsite is no longer active. For all active posts please go to:<a href="http://momatthebarre.com/"> http://momatthebarre.com</a>.<br />
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Thanks!<br />
Sam</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.comtag:blogger.com,1999:blog-4023223824562915750.post-4820281182162351662012-07-15T20:19:00.000-07:002012-07-15T20:19:54.684-07:00I Will Run this Marathon - Yes I Will<div dir="ltr" style="text-align: left;" trbidi="on">
I just realized that I have not posted since May when I wrote about <a href="http://www.momatthebarre.com/2012/05/getting-reprimanded-in-my-spin-class.html">getting yelled at at Soul Cycle</a>. I was floored by all the comments I received, both on the blog and off-line. People felt very strongly, whether they were for or against the 'newbie in the front row' concept. Anyhow, loved reading all the comments!<br />
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But back to why I have been MIA. I do feel bad. I tried out a ton of great classes over the last few months, and went to a few fitness events but have not gotten around to writing about them. I will over the next few weeks but today I want to write about the three new developments in my life that have been all-consuming.<br />
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<span style="color: blue;">1</span>. <span style="color: blue;"><b>New Job:</b></span><br />
In June I went back to work. Granted it's only for the summer (I still have a semester of grad school left) but I am working which means not a lot of free time galavanting around time trying fitness classes. This job is different from anything I have done before and was a little out of my comfort zone when I first started. But I'm already a few weeks into it and I'm loving it. The learning curve has been steep, the people have been amazing and it's a reminder that it's never too late to make a switch in one's career. Having said that, I am now a working mom and it is tiring. Which brings me to development number two.<br />
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<span style="color: blue;"><b>2. My Child is a Toddler:</b></span><br />
My son is now 18-months old. This means that he is constantly "discovering" things. This has involved turning on our stove, rummaging through the cleaning supply closet, or attempting to lock himself in our walk-in closet. We have survived one instance of a partial hand burn when he immersed his hand into a boiling hot cup of coffee, as well as a more recent trip to the ER after he caught his hand between the elevator door and the adjoining wall. Every day is an adventure! The weekends are a constant quest to keep him entertained. Which also means that I am exhausted. And finally...<br />
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<span style="color: blue;"><b>3. The NYC Marathon:</b></span><br />
For those of you that do not know, I will be running the marathon this Fall. I caught the running bug three years ago and decided that I really wanted to run the NYC marathon once in my life. I applied for the lottery that year and was rejected. The next year I attempted the <a href="http://www.nyrr.org/get-involved/become-a-member/run-9-give-1">New York road runners 9+1 program</a>, which guarantees automatic entry for the following year. However, I got pregnant and since I was not running regularly decided to hold off it for a while. Last year I ran my 9 races, volunteered for one and now I'm in. Which is great. Except that my life is completely different now than when it was three years ago. Career, child, family-there are too many variables and I cannot plan things in advance the way I used to. Which can make training for this race challenging. I contemplated deferring it or just bowing out. But what if I regret it? A switch went off in my head and I decided that I was going to do this. I bought the Nike sportswatch to keep track of my miles and pace, an armband for my Ipod. Now all I needed was a plan. I did not want to invest time running 4-5 days/week. I love <a href="http://www.physique57.com/">Physique 57</a>, <a href="http://www.refinemethod.com/">Refine Method</a> and <a href="http://www.flywheelsports.com/">Flywheel Sports</a> and really want the option to be able to mix them into my training plan. <a href="http://dorishinyblog.com/">Dori</a>, a blogger and runner I admire a great deal was kind enough to share her marathon training plan from which consisted of three runs a week. Works for me.<br />
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<span style="background-color: white;">I completed week 2 of training today. It hasn't been easy. I tried setting my alarm for 530am so that I can get a run in before work and also before it gets too hot. The snooze button and I have become way too familiar and so runs have been pushed to after-work when it's a little cooler. I ran 10 miles yesterday, the most I have ever run. After 7 miles an overwhelming sense of fatigue came over me. My feet began to hurt, my calves started to cramp and my head started to pound. I remembered a tweet I read from <a href="http://sweatpassionandtears.wordpress.com/">Katherine</a> earlier in the day: </span><br />
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<span style="background-color: white;"><b> "If it was easy everyone would do it"</b></span><br />
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And so I pushed on. Thank you, Katherine! I walked a good portion of the last mile but I did it and collapsed in a heap by the time I got home.<br />
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NYC 2012, it's on!<br />
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<i>Question: If you have run a marathon or even a half, I would love to hear your number one training tip for first-time marathoners, be it fueling, pacing, speed training.</i></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com9tag:blogger.com,1999:blog-4023223824562915750.post-18100103832173542402012-05-28T20:31:00.000-07:002012-05-28T20:35:07.435-07:00No Newbies in the Front Row! - Janet Fitzgerald at Soul Cycle<div dir="ltr" style="text-align: left;" trbidi="on">
I've known it to happen but it had never happened to me. Until this particular class. Where I was reprimanded for being out of sync in my spin class. Let me back-track.<br />
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<a href="http://janetfitzgerald.com/">Janet Fitzgerald</a> is one of <a href="http://www.soul-cycle.com/soul-east/">Soul Cycle</a>'s most popular instructors and has a devoted following on both coasts. Her classes are booked solid so when I stumbled upon a lone front row bike in one of her classes I jumped on the chance. In hindsight I should have done my homework where I would have learned that Janet does not like first-timers to her class to sit in the front row. Regardless, I was too pumped to think twice about it.<br />
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When I got to the Tribeca studio and started bike set-up Janet came up to me and warmly introduced herself. She then introduced me to my fellow riders to my right and left. Nice gesture! After that she asked if I was going to be okay up front with the rhythm. "Sure thing, I have been spinning for years!" I replied, thinking how sweet she was for coming up and introducing herself. Later, I realized that I was probably the only one in the front row whom she did not recognize, and so my 'newbie to Janet's class' status was plastered all over my face!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5iJtP-_O54VnF7WjfEex2Kqts7KOFRZeQoTptSe1zm06KkRff-EglGEcjFeMkl7zM5pAltqNZdJUc7ZQntvytSpdRpzcCcYFruCOSwWcec3Mf-1m6mNj5_VDc_lIz1-dV7qkOgK2E3ZRQ/s1600/Janet_md.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5iJtP-_O54VnF7WjfEex2Kqts7KOFRZeQoTptSe1zm06KkRff-EglGEcjFeMkl7zM5pAltqNZdJUc7ZQntvytSpdRpzcCcYFruCOSwWcec3Mf-1m6mNj5_VDc_lIz1-dV7qkOgK2E3ZRQ/s400/Janet_md.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Janet Fitzgerald <a href="http://www.soul-cycle.com/soul-east/instructors.cfm">Source</a></td></tr>
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I'm all about rhythm and I respect that if synchrony is not your forte then you shouldn't be sitting up front. In this class the pace was very fast, faster than what I was used. So yes, I was soon out of sync. Everyone's right foot had to hit the pedal at the exact moment. No exceptions. A few minutes into class and I was called out for being out of sync. My left foot was pedaling when my right foot should have. Crap. I managed to sync up but it happened again. And I was called out again. Oh dear. In my defense, I was syncing up with the person sitting next to me, not realizing he was going on his own beat. But alas, being the newbie, the focus was on me.<br />
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Nevertheless, the class was fun. Really tough. Janet is disciplined and so it makes you want to focus all your energy on the ride. The music was cool, and different from the more recent Soul classes I have taken - there was some Alanis, some heavy metal, not a lot of remixed dance tunes. There was a good amount of the upper body choreography that is typical of a Soul class. And as I mentioned above, the pace, for the majority of the class was very fast.<br />
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After class Janet told me that I needed a little bit more practice to ride up in the front. She said it with a big smile and twinkle in her eye, and it made me chuckle. A part of me was thinking, "It's JUST exercise!" But the other part of me got it. Janet's front row is the equivalent of an advanced Soul Cycle class. You have to work your way to it. It's her class and those are her rules and I respect that. Janet, I'll be back, and next time I promise I'll be in sync!<br />
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<i>Question: Do you ever notice if the front-row riders are out of sync in a spin class? Does it affect your energy levels when the people around you in an exercise class are taking it easy?</i></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-74480726909411094212012-05-17T22:16:00.000-07:002012-05-17T22:16:13.993-07:00Body By Simone: A Review<div dir="ltr" style="text-align: left;" trbidi="on">
Boutique fitness studio, <a href="http://www.bodybysimone.com/index.html">Body By Simone</a> opened up late last year but I only recently read about it on a <a href="http://www.wellandgoodnyc.com/2012/04/10/cardio-dance-queen-simone-de-la-rue-hangs-a-shingle-in-west-chelsea/">Well + Good NYC article</a>. Intrigued, I did some<a href="http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2012/04/the-newest-celebrity-workout.html"> research</a> and learned that its creator, <a href="http://bodybysimone.com/bbs_biography.html">Simone de la Rue</a>, is a former dancer from Australia who has been building up quite the fitness presence among celebrities as well as the ladies-that-lunch. She's been called the<a href="http://www.dailymail.co.uk/femail/article-2081884/Simone-De-La-Rue-New-Tracy-Anderson-Sandra-Bullock-Anne-Hathaways-bodies.html"> "new Tracy Anderson"</a> because of her focus on dance-based fitness and the utilization of light hand weights, and celeb-cachet (similar to Ms Anderson).<br />
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Body By Simone is located close to the west side highway, in west Chelsea - not incredibly convenient to get to but once you see that the creator of the method looks like this it's inspiration enough to trek cross-town!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqwqWMSQW6vxlW75hW0Lii9R221GBB2sBf7shiEAiif70BLXjaS7WeHME_duVc5cbj229vVu-5wNWtYMcUJT7bHYtS3yZaPr3c52rfLw-r1zVwMJaj9UY7W-1GNTYsHvZmT-i4chmgLeVY/s1600/bbs1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqwqWMSQW6vxlW75hW0Lii9R221GBB2sBf7shiEAiif70BLXjaS7WeHME_duVc5cbj229vVu-5wNWtYMcUJT7bHYtS3yZaPr3c52rfLw-r1zVwMJaj9UY7W-1GNTYsHvZmT-i4chmgLeVY/s640/bbs1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.wellandgoodnyc.com/2012/04/10/cardio-dance-queen-simone-de-la-rue-hangs-a-shingle-in-west-chelsea/">Source</a></td></tr>
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The studio is surprisingly large, considering the limited number of classes on the group fitness schedule. There is a main studio, a loft-like space lined by mirrors, and two smaller studios, one containing a number of trampolines. After observing for a few minutes it suddenly made sense why the space was so large. It is to accommodate the private clients, of which there are many. In fact, the studio caters mainly to its private clientele and I saw private classes taking place before, during and after my group class.<br />
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There is a beautiful locker room, very boudoir-red, with lockers (bring your own lock though) and showers. There are also large posters of a very fit-looking Simone and other equally fit instructors plastered all around the studio.<br />
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Dance Cardio is the studio's signature class and is the one I signed up for. My instructor was Alison, a petite blonde who is also a professional dancer. There were four other women in the class, two of whom were brand new so I was glad not to be the only newbie.<br />
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The class was 45 minutes of dance cardio, and 15-minutes of floor work targeting the arms, and abs.<br />
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The dance cardio portion consisted of many different sequences that were repeated throughout in different variations. There was a lot of jumping, skipping, foot tapping. At the same time we were doing pulling, punching and jabbing motions with the arms. We skipped with high knees, did jumping jacks, and essentially kept moving for the 45 minutes. With the exception of two short cool-downs that were embedded within the dance cardio portion of the class. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyILPlnGudYMNhUQUjnGhyj2JLrGbCt-azZZE8udZ4zZLIUXrRuLGi6Unwg3IbOcDUJ9oV0SpWDDHOI9ToXWSCUYTBbDGiQCvuiZe2GYzcOGXuK5Ef7d3_-vTGOzBc5qQol3OJbCXFt7Gx/s1600/bbs2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyILPlnGudYMNhUQUjnGhyj2JLrGbCt-azZZE8udZ4zZLIUXrRuLGi6Unwg3IbOcDUJ9oV0SpWDDHOI9ToXWSCUYTBbDGiQCvuiZe2GYzcOGXuK5Ef7d3_-vTGOzBc5qQol3OJbCXFt7Gx/s640/bbs2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bodybysimone.com/bbs_gallery.html">Source</a></td></tr>
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The class is very high impact, fast-paced and choreography-based. So if you have bad knees, hip injuries or do not enjoy synchronized choreography, this may not be the class for you. For everyone else, this class will be great fun. I was drenched. I will emphasize that this class is pure cardio, a similar feeling as going for a run. I also want to emphasize that the dance sequences were repeated many times so even if you don't get it the first couple of times, you will eventually get the hang of them.<br />
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For the last 15 minutes we grabbed a mat and set of 3lb hand weights and did a short arm series followed by an abdominal curl section. I was not a fan of this section. It felt too short and left me wanting a bit more.<br />
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Overall, this class was great fun. The only issue I had was that I couldn't hear the instructor at all due to a lack of a microphone. I had my eyes glued onto her so that I could follow along, since I could not hear any of her verbal cues. This led to some frustration. I brought this upto Alison after class and she explained that the lack of a microphone is a conscious decision. The routines follow the same sequence and are repeated again and again, and most clients soon become familiar after which they follow along without any issue.<br />
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Worth checking out? Absolultely! Classes are $35 but the first class is complimentary. The schedule is currently limited but the studio expects to add more classes soon.<br />
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<br /></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-21106496279489038072012-05-15T21:12:00.000-07:002012-05-15T21:12:02.417-07:00A Modern Jewish-American Deli: Kutsher's Tribeca<div dir="ltr" style="text-align: left;" trbidi="on">
On our most recent date night the hubby and I decided to try <a href="http://kutsherstribeca.com/">Kutsher's Tribeca</a>, the newly opened outpost of the famed<a href="http://www.kutshers.com/lo/home.htm"> Kutsher's Country Club</a> resort in the Catskills. The menu includes delectable traditional Jewish American fare albeit with a contemporary twist, such as wild halibut gefilte fish with beet and horseradish tartare. Being lovers of Jewish cuisine and always excited about restaurants with creative concepts, we headed on over.<br />
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The space is really interesting. Modern with recessed lighting and curious configurations of blond wood panels positioned around the restaurant.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJpEUyxj9R3as0UrnvnwMhpMoOttB-eZgVtqgiZPZ5aEIihqEXDsN5cc_LZR8GQKPO81zyZKtlZJMITwTR9e04sbspGcz12I9L9lKPKDTjw-GzMBLzA9RqR1l3Tzbr9i3VqE5pfTRe0VM/s1600/kutshers-interior-b.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJpEUyxj9R3as0UrnvnwMhpMoOttB-eZgVtqgiZPZ5aEIihqEXDsN5cc_LZR8GQKPO81zyZKtlZJMITwTR9e04sbspGcz12I9L9lKPKDTjw-GzMBLzA9RqR1l3Tzbr9i3VqE5pfTRe0VM/s640/kutshers-interior-b.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://kutsherstribeca.com/">Source</a></td></tr>
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Being that we were at a modern Jewish deli, we decided to start off with the charcuterie platter, aptly named the Delicatessen.<br />
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There are 6 types of meat to choose from but we decided on the Kutsher's pastrami (succulent and absolutely amazing!), the chopped liver (rich and delicious) and the smoked veal tongue (good but not as phenomenal as its other two counterparts). Served with rye bread, mustard and horseradish aioli, this is not to be missed!<br />
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We then moved on to our individual appetizers. The hubby decided on borscht but I chose to get the Pickled Herring Two Ways. One serving was dressed with pickled onions and cream, and the other with wasabi, yuzu and pepper. Suffice it to say I am still thinking about this appetizer. It was that good!<br />
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At this point we were stuffed. Which would have been fine but we had an order of the Grilled Roumanian steak to share coming up! I really wanted to save room for dessert and so I had a few nibbles of the steak before having it wrapped to go. I am not a huge fan of steak but this one was pretty special. Tender and flavorful.<br />
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The dessert was a toss-up between the chocolate babka bread pudding and the strawberry shortcake and on our server's suggestion that the latter option would be a tad lighter we chose the strawberry shortcake. We were not disappointed. It was light and fluffy served with whipped cream and a strawberry compote.<br />
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If you're looking for an upscale downtown spot with great food I highly recommend Kutsher's Tribeca!<br />
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<b>Question: Does the modern Jewish American deli concept interest you? Would you pay $11 for a bowl of matzo ball soup?</b></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-28122209580502158982012-05-14T13:18:00.001-07:002012-05-14T13:59:53.762-07:00Review of Chaise 23: Home of the Reinvention Method<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://www.chaise23.com/">Chaise 23</a> is the latest addition to a new crop of fitness studios, which also include the likes of <a href="http://www.sltnyc.com/">SLT</a> and <a href="http://www.pilatesproworks.com/">Pilates Proworks NY</a>, that are modernizing classic Pilates by updating traditional Pilates apparatus, and creating a signature class around said apparatus.<a href="http://www.chaise23.com/about-us/team-chaise/"> Lauren Piskin</a>, the mind behind Chaise 23 ("chaise" is "chair" in French), has created a workout based around a modified <a href="http://pilates.about.com/od/pilatesequipment/tp/Pilates-Chair.htm">Wunda chair</a>, called the Reinvention Chair. The chair in question has a resistance pedal which adjusts to four different resistances, and is positioned directly underneath a set of "bungees" which are essentially resistance-laden overhead pulleys.<br />
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The studio's signature class is the <a href="http://www.chaise23.com/classes/">Reinvention Chair</a>, a high intensity cardio workout performed exclusively on the chair. Other classes include Cardio Chair, Butt-Blaster Cardio Chair, Chair Challenge and TRX. Being a bit of a cardio junkie I decided to try Cardio Chair, which was described as <b>"combing high intensity cardio bursts with the defining characteristics of the Reinvention Chair"</b><br />
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Before class, my instructor and former ballerina, <a href="http://www.chaise23.com/about-us/team-chaise/">Sarah Taylor</a>, gave me a run-down of the class, demonstrating some of the moves we would be doing and describing how to correctly hold the bungees. This was super helpful as it familiarized me with how to maneuver the chair and led to seamless in-class transitions.<br />
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The class was non-stop. We pulled onto the bungees for most of the class while doing lunges, wide plies, running in place and jumping jacks. A typical sequence for an exercise would involve doing some slower repetitions, followed by some fast pulsing action and then holding the position for 10 seconds. I'm a big fan of composite exercises that target multiple muscle groups at once, and this was class full of those. The class was spent partly on the floor (the cardio bursts) and partly on the chair. The chair was certainly humbling. We did one legged lunges with one foot on the chair and the other foot pushing against the pedal. Then there was the pike where he held onto the chair with our hands, both feet placed on the pedal, and hoisted our hips up into the air. Pure core strength involved here. We ended the class lying on the chair on our backs and did target abdominal work including leg lifts, teasers, and the one hundred.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL4SSY9ttzKraQGex3M7KiBeLJdDnU82FpacDij0VvOmBvufkv7KsqN9DwO_rcbW8uVUTLushNv1Qcp5P02gdMU1npB7z3VbiJbVrW4uoqwWhEWMwSjJoTIB6iTRFg4OE5l3qXLeczvQ6V/s1600/chaise4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL4SSY9ttzKraQGex3M7KiBeLJdDnU82FpacDij0VvOmBvufkv7KsqN9DwO_rcbW8uVUTLushNv1Qcp5P02gdMU1npB7z3VbiJbVrW4uoqwWhEWMwSjJoTIB6iTRFg4OE5l3qXLeczvQ6V/s640/chaise4.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The one-legged lunge. <a href="http://www.wellandgoodnyc.com/2012/03/19/chaise-23-a-tough-new-fitness-chair-workout-you-can-take-sitting-down/">Source</a></td></tr>
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I was dripping with sweat within 10 minutes of the class. Despite it being a mid-day (11am) class during the week, all spots were taken. After class I learned that they were all regulars, which is always a testament to a great class. I loved that it was a small class. Classes with equipment need to be in order for the instructor to watch over and correct form. And this class was no exception. Sarah was amazing. She gave clear instructions, radiated such positive energy and moved around gently adjusting the clients. I must talk about the music in this class, which felt like Sarah had specifically tailored to my musical taste. 80s and 90s hits galore! Think "<a href="http://www.youtube.com/watch?v=leohcvmf8kM">Love Shack</a>", " <a href="http://www.youtube.com/watch?v=otCpCn0l4Wo&ob=av2e">U Can't Touch This</a>", "<a href="http://www.youtube.com/watch?v=iPUmE-tne5U">Walking on Sunshine</a>." Talk about fun! When "<a href="http://www.youtube.com/watch?v=WSQPMNtUNfU">Come on Eileen</a>" came on it took all my strength not to break out into a dance.<br />
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Overall, I <b>loved</b> this class! The Cardio Chair class with its high energy cardio and solid strength training, is up there as one of my favorite of the new classes I have tried this year. And Chaise 23 will be added to my list of new favorite studios. I highly recommend checking out this studio. I, for one, cannot wait to go back!<br />
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<span style="font-size: x-small;"><i>Disclaimer: I received a complimentary class from the team at Chaise 23 but was not obligated to provide a review. I was not compensated for this post. The opinions expressed herein are my own.</i></span><br />
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<br /></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-60387841209235385942012-05-13T11:07:00.000-07:002012-05-13T11:07:52.549-07:00Indulging My Sweet Tooth on the Lower East Side<div dir="ltr" style="text-align: left;" trbidi="on">
The Lower East Side houses some of the most funkiest shops, most eclectic restaurants and provides some of the most interesting people-watching in the city. Sadly, I don't make it down there as much I used to anymore. Which is a shame because it is home to two phenomenal NYC bakeries.<br />
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I was in that neighborhood last week and as I was walking over to my destination I stopped in my tracks when I saw this...<br />
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Baked goods are one of my weaknesses and doughnuts are at the top of the list! <a href="http://www.doughnutplant.com/">Doughnut Plant</a> keeps winning accolades for "best NYC doughnut" and in all my years of living here I had yet to stop by. Thrilled, I sauntered in...<br />
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Ah, so many choices! I went a bit overboard and picked up a two yeast doughnuts (pistachio and strawberry), two caked doughnuts (tres leches and chocolate chip cookie) and one peanut-butter and banana cream dough seed (kind of like a big doughnut hole).<br />
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Feeling quite pleased with my purchase, I decided to continue exploring the Lower east side, stopping in my tracks when I found myself facing <a href="http://www.babycakesnyc.com/">Babycakes NYC</a>. Yes, bakeries have that effect on me. Babycakes is another legendary NYC bakery, although this one is known to cater to vegans, in addition to creating doughnuts, cupcakes and brownies that are free of refined sugar, gluten, wheat and soy.<br />
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I picked up an agave brownie, a red velvet spelt cupcake and a vanilla sprinkle doughnut.<br />
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Let's just say I spend the weekend in a dessert-induced coma. My recommendation is to stick to the caked doughnuts at the Doughnut Plant. The caked flavors (especially tres leches) are heavenly! Also Babycakes is definitely worth the hype. I am a purist when it comes to baked goods, and sugar, butter and all that good stuff are part and parcel of the perfect cake/brownie/doughnut. I must say that Babcakes blew my mind and I will even concede in saying that my favorite of all my purchases was Babycakes vanilla sprinkle doughnut!<br />
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The indulgence continued onto this morning. I was asked <a href="http://www.wellandgoodnyc.com/2012/05/10/mommy-bloggers-dish-how-real-moms-want-to-spend-mothers-day/">my Mother's day plans on Well + Good NYC</a> and thankfully the hubby read them. So this morning I was treated to this...<br />
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Challah French toast! Delish!<br />
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<b>Question: What's your favorite place to buy baked goods? Have you tried Babycakes NYC?</b></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-88997870505091678572012-05-08T22:03:00.000-07:002012-05-08T22:03:21.372-07:00Surfset Fitness: Riptide with Chanelle Lagace<div dir="ltr" style="text-align: left;" trbidi="on">
I had so much fun at<a href="http://www.momatthebarre.com/2012/04/surfset-fitness-bootcamp-surf-under.html"> my first Surfset Fitness class</a> that I came back home and immediately signed up for another one. This time I chose to take class with<a href="http://physique57.com/new-york/new-york-instructors.htm#Chanelle-Lagace"> Chanelle Lagace</a>. Chanelle is one of<a href="http://physique57.com/"> Physique 57</a>'s star instructors. Her classes are one of those where if you don't sign up fast enough you must endure agonizingly long wait-lists. She is always upping the ante in her workouts and so I was curious to see what tricks she had up her sleeve for a class on a surfboard.<br />
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Chanelle is the creator of <a href="http://physique57.com/new-york/new-york-formula57.htm">Formula 57</a>, a more advanced version of <a href="http://physique57.com/">Physique 57</a>'s signature barre class with a dedicated 30-minute abdominal section, and one of my picks for the <a href="http://www.momatthebarre.com/2011/12/2011-year-in-review-best-of-nyc-fitness.html">best of NYC fitness for 2011</a>. This <a href="http://www.surfsetfitness.com/">Surfset Fitness</a> class was a medley of the toughest moves from Formula 57 mixed in with some even tougher new exercises.<br />
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<tr><td class="tr-caption" style="text-align: center;">Chanelle on the RipSurfer X</td></tr>
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Before class started Chanelle instructed us to pick up a set of light weights. I chose a set of 3lbs weights, my standard for a Formula 57 class. You don't need anything heavier because once Chanelle is done your arms will feel like lead. We then hopped onto the surfboard and began the sequence. The <a href="http://www.surfsetfitness.com/the-ripsurfer-x/">RipSurfer X</a> board is a mighty unstable beast and I had to summon every ounce of core strength to ensure that I stayed on the board for the entirety of the class. This was difficult considering we were doing pulsing lunges (many, many of these), wide-plie pulses while alternating our heels up and down, and jump squats. Yes, all on the board. There was even a balance series where we balanced on one leg while tracing a half-circle in the air with the opposite leg. We then repeated this while pulsing the standing leg. Talk about sore legs!<br />
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Once we were done with legs, I sighed a huge breath of relief. This was premature. As we then did a killer upper body section. Full form push-ups, mountain climbers, a never-ending arm series with the light weights (which really didn't feel so light!), and paddling with the weighted pulleys attached to the surfboard. Can we say sore arms?<br />
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Sufficiently spent, we then moved onto the ab section. This was similar to an ab series in Formula 57 with us doing classic Pilates moves like the <a href="http://www.youtube.com/watch?v=KdGdy8pTe2s">Full Teaser</a> and the <a href="http://pilates.about.com/od/pilatesmat/ht/PilatesHundred.htm">One Hundred</a>, except here we were doing these while balancing on the board on our tailbones. Sore abs. The trifecta was complete!<br />
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At the end of it I collapsed into a heap. Despite not being able to move, it had been a wickedly fun experience! The surfboard had ruled me once again. Although it was obvious that Chanelle was the reason this class had been so much fun. The lady obviously knows fitness, and knows how to push the fitness envelope. <a href="http://www.surfsetfitness.com/">Surfset Fitness</a>' pop-up event at Chelsea Market is over but you can still catch Chanelle at <a href="http://physique57.com/">Physique 57</a>. In addition she's doing a 90-day Health Challenge. Details of the challenge can be found on her <a href="http://www.chanellelagace.myvi.net/">website</a>.</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-68116474011034287452012-05-06T12:06:00.000-07:002012-05-06T12:06:17.618-07:00MPG Sport: Dance-inspired fitness apparel<div dir="ltr" style="text-align: left;" trbidi="on">
A few weeks ago I was invited to attend the launch party for the new collection of <a href="http://us.webstore.mpgsport.com/">MPG Sport</a>, a new (to me) activewear company. I'm in workout clothes most of the day and so learning about new fitness brands is always of great interest to me. This event was hosted by Bianca of <a href="http://mizzfit.com/">MizzFit</a>, and if anyone knows fitness fashion it's<a href="http://mizzfit.com/"> MizzFit</a>! She is a wealth of information when it comes to fitness style trends and so I knew this line was going to be something worth checking out.<br />
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MPG stands for Mondetta Performance Gear and is a Canadian-based activewear company whose creation was inspired by the owner's wife, who's a ballerina.<br />
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The line features a dizzying array of bright pinks, oranges and blues. New Yorkers need not despair-there is plenty of their ubiquitous black also!<br />
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Details like color blocking, panels and hidden zippers give the clothes a playfulness.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1qnwMM-WzMYW85wOLqwTFbvcRFSWfeJrBxWGS5f4JJZNSt1uQULyq8FSrLPP8QtWqQCmzhV42las_I2KaLxy5HH5Np441PgvUfXgoYGueXihatAPE1UJ3Ypty9Z0mbszXv4d7yJFZNrF/s1600/mpg4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1qnwMM-WzMYW85wOLqwTFbvcRFSWfeJrBxWGS5f4JJZNSt1uQULyq8FSrLPP8QtWqQCmzhV42las_I2KaLxy5HH5Np441PgvUfXgoYGueXihatAPE1UJ3Ypty9Z0mbszXv4d7yJFZNrF/s400/mpg4.jpg" width="300" /></a></div>
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Comfort is always something to consider with activewear and MPG delivers on that front. I've worn my <a href="http://us.webstore.mpgsport.com/p-215-cadence.aspx">Cadence</a> top to death and am thrilled with how comfortable and flattering it is!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv2efdEKujfLB_PfueXQVmBW-CKGKh-TRkqoeQNcedPy4Qb8yZ_RDpnfgSg5CXSiVchHig0zl4pKj21qDx0eJTxchE72eRA5oubPsAUhq_7r9mCILuSmMM_JOpxTuwRep-n2PKRuBtBtSE/s1600/cadence.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv2efdEKujfLB_PfueXQVmBW-CKGKh-TRkqoeQNcedPy4Qb8yZ_RDpnfgSg5CXSiVchHig0zl4pKj21qDx0eJTxchE72eRA5oubPsAUhq_7r9mCILuSmMM_JOpxTuwRep-n2PKRuBtBtSE/s400/cadence.jpg" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cadence top.<a href="http://us.webstore.mpgsport.com/p-215-cadence.aspx"> Source</a></td></tr>
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MPG does not currently have a US store but the line is available on their <a href="http://us.webstore.mpgsport.com/default.aspx">website</a> as well as at select New York fitness studios including at <a href="http://physique57.com/">Physique 57</a>.<br />
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<i><span style="font-size: x-small;">Disclaimer: I was invited to preview MPG Sport's new collection but was not obligated to provide a review. I received a gift bag at the event and was not compensated for this post. The opinions expressed herein are my own.</span></i><br />
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<b>Question: What is more important for you when purchasing fitness-wear? Comfort or Style?</b><br />
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<br /></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-32224412134088356292012-04-30T22:35:00.000-07:002012-04-30T22:35:56.961-07:00Surfset Fitness: Bootcamp Surf Under The Brooklyn Bridge<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://www.surfsetfitness.com/">Surfset Fitness</a> is a wildly fun new way to workout. It uses the RipSurfer X, a surfboard attached atop three inflated discs. All this month Surfset Fitness has been running a pop-up studio at Chelsea Market with classes taught by popular NYC fitness instructors chosen by the team at<a href="http://www.rateyourburn.com/blog/"> Rate Your Burn</a>. The roster of instructors has ranged the who's who of the NYC celebrity fitness scene, including <a href="http://new-york.flywheelsports.com/">Flywheel Sport</a>'s <a href="http://www.hollyrilinger.com/">Holly Rilinger</a>, <a href="http://www.barrysbootcamp.com/joey-gonzalez.html">Joey Gonzalez</a> from Barry's Bootcamp and Physique 57's <a href="http://www.physique57.com/new-york/new-york-instructors.htm#Chanelle-Lagace">Chanelle Lagace</a>. Choosing between all these phenomenal instructors was no easy feat. Ultimately I decided on <a href="http://www.brooklynbridgebootcamp.com/trainers">Ariane Hundt</a> and her cleverly titled "Bootcamp Surf Under the Brooklyn Bridge" class. Ariane runs the popular <a href="http://www.brooklynbridgebootcamp.com/programs/outdoor-boot-camp/brooklyn-bridge-boot-camp#">Brooklyn Bridge Bootcamp</a>, a rigorous bootcamp that takes you from Manhattan, over the Brooklyn Bridge into Brooklyn and back. She came out with a <a href="http://www.brooklynbridgebootcamp.com/dvd">DVD</a> last year which I love, and even <a href="http://www.wellandgoodnyc.com/2011/08/18/readers-review-brooklyn-bridge-boot-camp-dvd/">reviewed for Well + Good NYC</a>, and so I really wanted to see how she would tweak her signature class by incorporating a surfboard into it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWYj2rVtK0trJlbhvcd1fyX1gSenPIym35LZcDIck8igmUYouFo0DnjhDzJO0KZ18-_COGTKHBazMkAY9VM4mqLsmd6hxTB8RkKAFD1KwwbUd-RsgPBvQPTpJyWQN1htr2v-RWma-iyiIx/s1600/surfsetfitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWYj2rVtK0trJlbhvcd1fyX1gSenPIym35LZcDIck8igmUYouFo0DnjhDzJO0KZ18-_COGTKHBazMkAY9VM4mqLsmd6hxTB8RkKAFD1KwwbUd-RsgPBvQPTpJyWQN1htr2v-RWma-iyiIx/s400/surfsetfitness.jpg" width="400" /></a></div>
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We warmed up with jumping hacks, squats and high knees and then quickly moved onto doing step-ups on the surf board. Now, the RipSurfer X is an unstable surface so the sensation was quite different from a typical step-up, with a lot more core strength being activated. Honestly,it was much harder than I had anticipated and I literally spent the first 10 minutes maneuvering around so as to best distribute my weight over the board to prevent myself from falling off! Once I figured it out though it was incredibly fun! Ariane had us do push-ups, mountain climbers and squats on the board. We then did triceps dips while holding onto the board. For arm work we grabbed onto two pulleys that were attached to the foot of the board and used their resistance to do biceps curls, chest and shoulder presses. At one point we lay on the board on our fronts, grabbed the pulleys and "paddled." An effective way to raise one's heart rate! We ended the class with one of my favorite moves from her DVD-donkey kicks. Again, much harder when done on the RipSurfer X.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjwma14VqScIazg8odOvstDMBvDshNXI7RJfpu_g7sAjBYez03Lj-VrN4crnUhVFPqxHhfVJ6bUpluDZP3B5ejbgCcGb_GuOj2AkebG6KygEsKQ2dfSuIPqwYLXfTritkuuf4vXSciffR8/s1600/ARIANE.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjwma14VqScIazg8odOvstDMBvDshNXI7RJfpu_g7sAjBYez03Lj-VrN4crnUhVFPqxHhfVJ6bUpluDZP3B5ejbgCcGb_GuOj2AkebG6KygEsKQ2dfSuIPqwYLXfTritkuuf4vXSciffR8/s400/ARIANE.jpg" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ariane Hundt. <a href="http://www.wellandgoodnyc.com/2010/08/19/meet-your-new-nutritionist-the-readers-of-wellgood/">Source</a></td></tr>
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"This is going to be non-stop," Ariane had warned prior to class and she was right. I loved Ariane's style of teaching. She was enthusiastic with boundless amounts of energy, and would be motivational precisely at those moments when she sensed the class was tiring out . It was over before I knew it and I had had a blast!<br />
<br /></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-55676746056629737752012-03-29T21:57:00.000-07:002012-03-29T21:57:10.372-07:00Front-Row Center: Soul Cycle with Charlee Atkins<div dir="ltr" style="text-align: left;" trbidi="on">
Front-row center. The most clamored-after spot in a spin studio. When I first started spinning years ago at my local <a href="http://www.crunch.com/?cs={110D559F-DEA5-42EA-9C1C-8A5DF7E70EF9}&loc={0C86CB7A-F7AD-4CDF-B7D1-B65A73CC3D29}">Crunch</a>, I wasted many an hour as I would jet over to the gym right after work, elbowing slow-moving pedestrians out of the way, in order to sign up for my favorite bike an hour prior to class. I would then spend the next hour leafing through a magazine while speed-walking on the treadmill, patiently waiting for my class to start. It was a colossal waste of time.<br />
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Much time has passed and I am now much less rigid about where I sit in the spin studio. However, over the past week, I have ventured away from my comfortable spot in the back and made my way to the front. Not just front, but front-row center and I can tell you, that I kind of like it again! It is, without a doubt, the best spot. You have a clear view of the instructor. Knowing that the energy of the front-row riders disseminates through the class keeps you on track. And pedaling in front of the mirror and seeing how bad-ass you look can only make you want to push yourself harder!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVodFGcVcWg0w-k7p0P8sF5imZ-F6R841_Wclgt3PjC5k43R7zCaX3kwhWX6x48PVNBYY_G5qEQSzpMyrXuu65NaQaJxPzeAfV7e-fTrwhVUYstkmynnMjy3lGjN2hGTt6u473HqPUQFVc/s1600/charlee+soul.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVodFGcVcWg0w-k7p0P8sF5imZ-F6R841_Wclgt3PjC5k43R7zCaX3kwhWX6x48PVNBYY_G5qEQSzpMyrXuu65NaQaJxPzeAfV7e-fTrwhVUYstkmynnMjy3lGjN2hGTt6u473HqPUQFVc/s1600/charlee+soul.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.refinery29.com/soulcycle-nyc/slideshow#slide-4">Source</a></td></tr>
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This afternoon I made my way down to Union square to take a front-row center class with <a href="http://www.soul-cycle.com/blog.cfm?id=260">Charlee Atkins</a> at <a href="http://www.soul-cycle.com/soul-east/">Soul Cycle</a>. Charlee is one of Soul's newer instructors but the word on the spin circuit is that she's a fierce contender for soon-to-be rock-star status. After taking this class I can see why. The girl is a petite dynamo who worked the packed room like it was nobody's business. While on the bike she was spinning as hard as she was demanding her followers to do so. When off the bike she fluidly moved around, at times dancing wildly, and at other times coming straight up to riders to individually motivate them. The collective energy in the room propelled us all on and it was no doubt that it all diffused from Charlee.<br />
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The music was great. Lots of remixes. She played some Kanye. She played the <a href="http://www.youtube.com/watch?v=wmin5WkOuPw">Prodigy's "Firestarter"</a> (probably one of my all-time favorite songs to spin to). At one point she made us sprint to <a href="http://www.youtube.com/watch?v=UculXjdcSYs">Crazy Town's "Butterfly"</a> on a double beat which gets challenging, to say the least. "It's only temporary," she championed us on, "It's always temporary." Pedaling away in Charlee's line of vision pushed me to stick to the beat. <span style="color: purple;">Soul Cycle</span> is all about the beat and I certainly did not want to to disappoint her! Before I knew it class was over and I have yet another amazing instructor to somehow fit into my workout schedule.</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-70482447379322589402012-03-17T17:38:00.005-07:002012-03-17T17:52:52.197-07:00Dance Party on the Upper East Side: Soul Cycle with Danny Kopel<div dir="ltr" style="text-align: left;" trbidi="on">
Ah, <a href="http://www.soul-cycle.com/soul-east/">Soul Cycle</a>. I have such a love/hate relationship with you. I hate that a class series expires in one month. I hate having to pay for cycling shoes every time. And most of all, I hate the ridiculously competitive Monday noon sign-up process. Why do I keep coming back then? Because I love the amazingly talented instructors. I had been hearing great things about <a href="http://www.soul-cycle.com/soul-east/instructors.cfm#instructor111">Danny Kopel</a>, who has amassed quite a following in the past few months. Everyone seems to be clamoring to get into his weekend dance party classes at the Union square location. This weekend he was subbing for a regular instructor up in my 'hood on the Upper east side and I was shocked that I was able to nab a front row-center bike!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7t0dvub26pK0MsEAWV6Zvgm_M9_s5ZveyfbsiE8pap-E-rBZ0LJduyuqyvCE5orsnIkWsZ8Ey-PInA8rmaO-TWEVLfY_r9axzmTags0CBP2wUJ_azxWFbu3Q3A8fBHJdUqfFr_t4ODjAT/s1600/dannykopel2.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7t0dvub26pK0MsEAWV6Zvgm_M9_s5ZveyfbsiE8pap-E-rBZ0LJduyuqyvCE5orsnIkWsZ8Ey-PInA8rmaO-TWEVLfY_r9axzmTags0CBP2wUJ_azxWFbu3Q3A8fBHJdUqfFr_t4ODjAT/s400/dannykopel2.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.fitnessmagazine.com/blogs/fitstop/2011/10/24/fitness/marathon-monday-a-little-help-from-soulcycle/">Source</a></td></tr>
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The Upper east side Soul studio is undergoing a much-needed expansion. Currently there is very little room to stand around and wait. The cramped feeling intensifies once the earlier class lets out and the later class waits around for the bikes to be cleaned. Sweaty shoulders brush past you. Shoes and jackets are being put on in the entrance. Luckily this will soon change (renovation starts this weekend) so the check-in/waiting process will be much smoother than I experienced.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5SI3cQ23roa5AQBX5XiLe6hWhEmets9gKx_mXqtxVVXsuvUkkWe45m5IRo3qWnVxlIPniAoMUUYxpGOPZSOVt9UQia_0HCdQG9lVGHTP_n_cIEb-5UTrsRr84Ek81uKV2JMLixZbstBis/s1600/SoulCycle-Upper-East-Side.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5SI3cQ23roa5AQBX5XiLe6hWhEmets9gKx_mXqtxVVXsuvUkkWe45m5IRo3qWnVxlIPniAoMUUYxpGOPZSOVt9UQia_0HCdQG9lVGHTP_n_cIEb-5UTrsRr84Ek81uKV2JMLixZbstBis/s320/SoulCycle-Upper-East-Side.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">UES Studio; <a href="http://ny.racked.com/tags/soulcycle">Source</a></td></tr>
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Now, Danny. What a ridiculously fun ride and what an absolute show-man. He walked in and commanded the attention of the entire room immediately with a flick of his bleached blond hair. We started the class by warming up off the bike, in second position. That caught me by surprise but I loved it. "<b>Get in rhythm with your neighbor</b>," he hollered. "<b>It's sexier that way</b>!" I'm all about the riding to a beat and this was one fun synchronized class. Danny would get on and off his bike throughout the class, and a few times he gracefully jumped up and landed perfectly perched onto the handlebars in a swan-dive! I could not stop smiling! The class itself was non-stop, and was a lot more challenging than the other classes I have taken at Soul Cycle. He had us sprinting, doing intervals and threw in plenty of those bike push-ups and oblique crunches. Personally I am not a fan of the bike push-ups and I don't believe I am going to get chiseled abs with those oblique crunches but in this class it did not matter. I was just having too much fun, and those moves are actually more fun if the beat is just right. I was at a dance party! Twenty minutes in and we were drenched. On seeing that Danny opened his water bottled and lightly sprayed the front row.<br />
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The music was amazing. I don't know what most of it was and a lot of it was remixed but the music was synchronized to perfection. At the end we even stretched to a beat! Also Danny kept up the dance party atmosphere by flickering the lights on and off. It worked.<br />
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In sum, this class was wildly fun! Danny is one of the most charismatic group class instructors I have taken class with, AND he's such a sweetheart in person! <a href="http://www.rateyourburn.com/blog/">Rate your Burn</a> recently listed him as <a href="http://www.rateyourburn.com/blog/post/2012/03/12/think-you-hate-spinning-11-uber-charismatic-nyc-instructors-who-will-change-your-mind.aspx">one of the most charismatic NYC spin instructors</a> so it's not just me. I've already booked my bike with Danny for Monday while he's still subbing on the upper east side. <b>83rd street Soul Cycle Studio, please take note: We want more Danny!</b></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-56330154637342772492012-03-10T22:13:00.000-08:002012-03-10T22:13:05.225-08:00Get Into The Groove: Madonna-themed Physique 57 class<div dir="ltr" style="text-align: left;" trbidi="on">Are you getting sick of my themed-fitness class posts yet? I promise I'll stop after this! I had no intention of writing about the Madonna-themed <a href="http://www.physique57.com/">Physique 57</a> class but upon seeing <a href="http://www.physique57.com/">Physique 57</a> instructor <a href="http://www.physique57.com/new-york/new-york-instructors.htm#Stephanie-Fagen">Stephanie Fagen</a>'s amazing get-up I decided that this had to be shared outside of the class!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1cHIHJZL-fuAVHKWhC-F6-XVN6DizHhV9c7Rye3sl02Gb_BJOaHYFrP1nxcucrO1yaZI9vLJDaRFtjkuGAIg28JUdBpO-7JNz7fFsZL-e00qVUVIUsUzsrR0T37z0R91AGiCvqD0jchSE/s1600/madonna.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1cHIHJZL-fuAVHKWhC-F6-XVN6DizHhV9c7Rye3sl02Gb_BJOaHYFrP1nxcucrO1yaZI9vLJDaRFtjkuGAIg28JUdBpO-7JNz7fFsZL-e00qVUVIUsUzsrR0T37z0R91AGiCvqD0jchSE/s320/madonna.jpg" width="320" /></a></div><br />
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Class was held at the Upper west side studio on 73rd and there was not an empty barre in sight. Madonna has that effect, it seems!<br />
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At the beginning of class Stephanie sauntered in channeling her inner "<span style="color: #990000;">Desperately Seeking Susan</span>" complete with patterned black tights, a mesh top, finger-less gloves and arm jewelry galore. The class broke into applause and the mood was set! We pulsed to '<a href="http://www.youtube.com/watch?v=ThHz9wlBeLU">Lucky Star</a>", oblique-crunched to "<a href="http://www.youtube.com/watch?v=RkxqxWgEEz4">Papa Don't Preach</a>" but the highlight was definitely doing the "<a href="http://www.youtube.com/watch?v=GuJQSAiODqI&ob=av3n">Vogue</a>" dance while thigh dancing. The crowd went wild!<br />
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<tr><td class="tr-caption" style="text-align: center;">Stephanie</td></tr>
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I am thrilled that themed classes are on an upward trend these days. <a href="http://east.soul-cycle.com/">Soul Cycle</a>'s been doing it for a while and <a href="http://new-york.flywheelsports.com/">Flywheel</a> has started having themed rides on a regular basis (read about my two themed class experiences <a href="http://www.momatthebarre.com/2011/06/music-and-motivation-michael-jackson-vs.html">here</a> and <a href="http://www.momatthebarre.com/2012/02/madonna-vs-gaga-ride-at-flywheel-sports.html">here</a>). A recent <a href="http://www.nytimes.com/2012/03/08/fashion/party-workouts-are-growing-in-popularity.html">New York Times article</a> wrote about the recent surge in popularity of 'dance party workouts", which in a sense, is a themed class also, and also included <a href="http://www.barrysbootcamp.com/new-york-city.html">Barry's Bootcamp</a> and <a href="http://www.kiwisweat.com/">Kiwi Sweat</a> in the ranks of studios adding special themed classes. Will this be a new trend?<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ScW0ZhPABlZ27bPF8NFK3WuNiF86Y4Xn262hI1EoIsFfMGQH2WR0h4e6KG0eupwLnmK1ENKEuLBgC5zmyxRzVHL8LL4qkY85znHnb7DzswFJeEzELeV1C2CaGL11Af617q-dhB4Kxu2B/s1600/p57madonna.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ScW0ZhPABlZ27bPF8NFK3WuNiF86Y4Xn262hI1EoIsFfMGQH2WR0h4e6KG0eupwLnmK1ENKEuLBgC5zmyxRzVHL8LL4qkY85znHnb7DzswFJeEzELeV1C2CaGL11Af617q-dhB4Kxu2B/s640/p57madonna.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Post-class group shot! Photo is courtesy Stephanie Fagen</td></tr>
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Coming back to the class, I can't imagine a more fitting instructor than Stephanie for the Madonna-themed class. The girl is a tiny firecracker with boundless energy and a wicked sense of humor. Plus you can tell that she loves Madonna. For Madonna fans that missed this class there is another Madonna-themed Physique 57 class next week (Friday March 16th at 630pm) at the Spring Street studio.</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-77730707757138115042012-03-05T23:24:00.001-08:002012-03-12T14:24:33.416-07:00Pilates ProWorks Opens in NYC!<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.pilatesproworks.com/">Pilates ProWorks</a> is a popular San Francisco-based Pilates studio that recently opened its first New York city location. Its signature class, <a href="http://www.pilatesproworks.com/newyork-signature-classes">Pilates Pro</a>, is taught on an updated, more versatile Pilates reformer called the FitFormer (think more pulleys and springs) and is designed to integrate both cardio and resistance training into a single one-hour session. I had tried a similar class at <a href="http://www.sltnyc.com/">SLT</a> (see my review <a href="http://www.momatthebarre.com/2011/09/slt-new-fitness-studio.html">here</a>) and so I was excited to check this class out to see how it would differ.<br />
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<span style="color: purple;"><b>The Studio</b></span>: The space is bright, airy and has a cool down-town vibe. Its central location off Union square makes it easily accessible. There are two studios - one for Pilates and the other for barre classes. A wall of lockers with attached keys (always a nice touch) is present down the hall form the two main studios.<br />
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<span style="color: purple;"><b>The Class</b></span>: I took the Pilates Pro class a few days after the studio's opening and so the class size was small. It suited me fine because that meant more personalized attention. My instructor and also the NYC studio's Head of Pilates, <a href="http://leanbodypilates.com/">Jenn Seracuse</a>, gave us a quick but thorough overview of the FitFormer. We then jumped straight in. The exercises were similar to the ones I had done at SLT, including lunges performed with with one leg on a moving platform (it may sound easy in principle but the core strength required for this is beyond what I expected!) and the plank-to-pike (holding onto the handlebars in a plank and rising upto a pike position-again, much harder to do with the added instability of the moving platform).<br />
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There were some differences to the class I took at <a href="http://sltnyc.com/">SLT</a>. Firstly there was more actual cardio. The sets on the FitFormer were broken up by a set of jumping jacks and another set of jumping over the FitFormer's elevated platform. Also, there was some use of props including a Pilates magic circle, which we used for simultaneous inner thigh work while doing triceps dips, as well as light hand weights which we used concurrently while working our lower body. I am a big fan of compound exercises and loved how every exercise was working different parts of the body at the same time.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAaQIG8AeJtI9KGUZOGumoBdPT99j3ldQc8AoRpcdIhOWICmPuxlg27m1E7veCHi_Me5s0McqpE7NIyM_D1jTmmZe9vrqBsTxdi-NRS4s_ufIqlMRWMxAb36vxLAtK-o3LawDCZZ0_hR5d/s1600/pilates2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAaQIG8AeJtI9KGUZOGumoBdPT99j3ldQc8AoRpcdIhOWICmPuxlg27m1E7veCHi_Me5s0McqpE7NIyM_D1jTmmZe9vrqBsTxdi-NRS4s_ufIqlMRWMxAb36vxLAtK-o3LawDCZZ0_hR5d/s400/pilates2.jpg" width="400" /></a></div><br />
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<b style="color: purple;">The Instructor: </b>Instructors are always key to a great class and Jenn was no exception. She gave expert direction and this resulted in my seamlessly transitioning from one exercise to the next while dexterously manipulating the FitFormer accordingly. I recalled my frustration at my last encounter with this machine when I couldn't even lift the handlebars correctly, and so I was struck by how easy Jenn made it appear. She was very hands-on with adjustments which is so important in classes with apparatus and their potential for injury.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8AUsbN70bzUxvMGEd_uzfLcYR3-_rZUhXBnRoY1vGnCsYin7ixIR5KjDF4xMqNoUQySUArrd3zDqZT9BM2HF80DYc1-CnEJlnWsPYal4cKc2uEclIObne84B3rIRbB2PCZRxUgY9BLeyk/s1600/jenn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8AUsbN70bzUxvMGEd_uzfLcYR3-_rZUhXBnRoY1vGnCsYin7ixIR5KjDF4xMqNoUQySUArrd3zDqZT9BM2HF80DYc1-CnEJlnWsPYal4cKc2uEclIObne84B3rIRbB2PCZRxUgY9BLeyk/s1600/jenn.jpg" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"></div><b style="color: purple;">Overall: </b>I really enjoyed this class. It was fast-paced with fun and energetic music. The instructors (I also met Ella-who is heading up the studio's barre program) are friendly and enthusiastic. The studio has such a warm and inviting way about it. Currently the class schedule offers are Pilates Pro and Barre Pro but TRX is on the horizon also. Totally worth checking out. I know I'll be back to try the barre class! Thanks so much to Jenn for inviting me!<br />
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<i style="background-color: white; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: xx-small;">Disclaimer: I was invited to try a class free of charge but was not obligated to provide a review. I was not compensated for this post. All opinions expressed herein are my own.</span></i> </div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-27009796300126422732012-02-21T21:05:00.000-08:002012-02-22T05:26:05.316-08:00Madonna Vs Gaga ride at Flywheel Sports<div dir="ltr" style="text-align: left;" trbidi="on">One of the most fun spin classes I ever took was last year at <a href="http://new-york.flywheelsports.com/">Flywheel</a>'s inaugural <a href="http://www.momatthebarre.com/2011/06/music-and-motivation-michael-jackson-vs.html">Michael Jackson Vs Prince ride</a>. Tonight's <b>Madonna Vs Lady Gaga</b> themed ride now joins that class in those hallowed ranks of "my most fun fitness experiences"!<br />
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When I heard the class was being taught by <a href="http://new-york.flywheelsports.com/instructors/alison-cohen">Alison Cohen</a> and <a href="http://new-york.flywheelsports.com/instructors/ryan-makely">Ryan Makely</a>, I knew I had to sign up. I have <a href="http://www.momatthebarre.com/2012/01/weekend-warrior-flywheel-sports.html">written about Alison</a> before-she teaches a killer class and is such a sweetheart. I took Ryan's class for the first time last week and was instantly charmed by his positive energy, the enthusiasm he puts into his class, and our shared love for music from the 80s. He told me he was going to be Gaga to Alison's Madonna so I had a feeling they were going to dress the part. They did not disappoint!<br />
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The class was packed. There's something about the energy in these themed classes. You know that people are there because they love the music and so the collective energy really drives everyone in the room. Alison set the mood by playing "<span style="color: blue;">Like A Virgin</span>" as we filed into the room and began clipping ourselves in. A colorful disco ball rotated on the instructors podium. All my Madonna favorites (circa 80s and 90s) were played. "<span style="color: blue;">Like A Prayer</span>" - check. "<span style="color: blue;">Holiday</span>" - check. "<span style="color: blue;">Material Girl</span>" - check. I learned that "<span style="color: blue;">La Isla Bonita</span>" is a surprisingly good "climb" song! Ryan played a great selection of the best-of-Lady Gaga.<br />
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What I loved was that even though it was a fun themed class, Alison and Ryan kept us challenged. The resistance was always high (the torq hovered in the late 20s for the majority of the ride and both instructors gently encouraged us to go higher into the 30s) and there were plenty of sprints and jumps to keep us on our toes. For the first time ever, I hit and then surpassed a total power of 300! Note: for the sake of comparison, my "power" at Flywheel usually hovers around 210. For me that's a testament to the power of music, and of course, two excellent instructors.<br />
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<b>I know a lot of readers are Madonna fans. What's your favorite Madonna song? Are you Team Madonna or Team Gaga?</b></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-37488642794700407932012-02-02T21:42:00.000-08:002012-02-02T21:42:28.702-08:00"The Physique 57 Solution" Book Event<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.physique57.com/">Physique 57</a> is my obsession. It changed my body and instilled in me a love for exercise. Something that no other workout had done prior to that. I have followed its meteoric rise from its humble origins as a single studio with a handful of teachers to its current status with multiple studios along the coasts and over 40 teachers on their roster. The <a href="http://www.physique57.com/workout-dvds.htm">DVDs</a> were the first step in spreading the benefits of this method beyond NYC and LA, and were soon followed-up by the sold-out <a href="http://www.physique57.com/retreats.htm">retreats</a>. Now, Physique 57 has launched its first book, <a href="http://www.amazon.com/Physique-57-Solution-Groundbreaking-Beautiful/dp/0446585335/ref=cm_cr_pr_product_top">The Physique 57 Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body</a>.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDL7FuxaArjpb5QUwzZ9eZwdkRnu5cfVPFq2AIwfe2uByHwrEJ8ByWIBYJftpH131HQATv-XiMkqoO8QD8-vxjbreI8pyE_RrPkqj7EgFn5TzdQMqB1pssvdF7FQcHyJPbUd86JNRy3h6/s1600/p57book.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPDL7FuxaArjpb5QUwzZ9eZwdkRnu5cfVPFq2AIwfe2uByHwrEJ8ByWIBYJftpH131HQATv-XiMkqoO8QD8-vxjbreI8pyE_RrPkqj7EgFn5TzdQMqB1pssvdF7FQcHyJPbUd86JNRy3h6/s640/p57book.jpg" width="640" /></a></div><br />
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The book is broken up into 4 parts: <b>The Method</b> - which describes what Physique 57 is and what differentiates it from other workouts; <b>The Moves </b>- which provides detailed instructions of all the exercises with pictures; <b>The Workout </b>- two complete whole body workouts with different exercise sequences, (complete with a suggested music playlist- nice touch!); <b>The Menu </b>- a 2-week meal plan with many additional, easy-to-make, healthy recipes.<br />
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I went its book-signing event at Norma Kamali's Wellness Cafe earlier this week.<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQeYKdD48pbf86T6OF1tiSyus52ljZ1gIwnva2MIBQCcEVSrNG3mywZT1tcFOU4tk6Be36B14DpUcNH_z1BA9RH3BSbLKsUWXmdMJ42reabqtM0jesADTPdzdQKKFIhYxY8_eKd99BQMe-/s1600/p57book4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQeYKdD48pbf86T6OF1tiSyus52ljZ1gIwnva2MIBQCcEVSrNG3mywZT1tcFOU4tk6Be36B14DpUcNH_z1BA9RH3BSbLKsUWXmdMJ42reabqtM0jesADTPdzdQKKFIhYxY8_eKd99BQMe-/s640/p57book4.jpg" width="640" /></a></div><br />
The lovely <a href="http://www.physique57.com/new-york/new-york-instructors.htm#Tanya-Becker">Tanya Becker</a>, the creator of Physique 57, and co-author of the book was signing copies of the book. Currently pregnant with twins, she was looking positively radiant and was a walking testament to the effectiveness of this method!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllRgjNrObO9WHpy0OjE5gc57D3tqmJYE__9hAc8213t4AdUi8nV0HH1izf2oNsCVexF58caAPLyLBhD0yznqo1pGqHhxqPQoANR6MtKDmH5ddjWBmfQzDSP2kXEWArjqiJdJQeDcKP452/s1600/p57book7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="620" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhllRgjNrObO9WHpy0OjE5gc57D3tqmJYE__9hAc8213t4AdUi8nV0HH1izf2oNsCVexF58caAPLyLBhD0yznqo1pGqHhxqPQoANR6MtKDmH5ddjWBmfQzDSP2kXEWArjqiJdJQeDcKP452/s640/p57book7.jpg" width="640" /></a></div><br />
I chatted with Natasha, Physique's social media guru.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRJKvHse72K2MOPhBhIGcB7tcsvwKGZstPIyjsDohzw0n_j72OOW6_A7B25KLyOlkxu-OxvjpLD13Ml7P3kqcbeNU15phjxZqEbjBknh0jf3klLIP3JHKQR-M6cZQx4-gCa_yQHFt00AL/s1600/p57book3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRJKvHse72K2MOPhBhIGcB7tcsvwKGZstPIyjsDohzw0n_j72OOW6_A7B25KLyOlkxu-OxvjpLD13Ml7P3kqcbeNU15phjxZqEbjBknh0jf3klLIP3JHKQR-M6cZQx4-gCa_yQHFt00AL/s400/p57book3.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">with Natasha</td></tr>
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Physique's Director of Training, <a href="http://www.physique57.com/new-york/new-york-instructors.htm#Alicia-Weihl">Alicia Weihl</a> was at hand to give P57 demonstrations. Norma Kamali's Wellness Cafe provided healthy snacks: popcorn with olive oil and sea salt, along with refreshing green tea.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT9Fw4ITVJ46GIqDJdzylgqcxANwIvb_BeBk_H-cHfX8_xbGoAJNayzMgbATMdiy0MoqdIcSONva43OvoRlqQRybKW_ZLLpFNQalgk3vreR10SelkUfaRSdXxwEj84joeoF73YIRylfWI0/s1600/p57book5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT9Fw4ITVJ46GIqDJdzylgqcxANwIvb_BeBk_H-cHfX8_xbGoAJNayzMgbATMdiy0MoqdIcSONva43OvoRlqQRybKW_ZLLpFNQalgk3vreR10SelkUfaRSdXxwEj84joeoF73YIRylfWI0/s640/p57book5.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">l-r: My friend Janice, Tanya, Alicia and myself</td></tr>
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Not being able to make it to the earlier book launch party, I was glad I could attend this. For those in NYC, there is another book signing event at Lululemon Lincoln Square on Wednesday February 8th, from 8-9pm.</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-44006020132161607202012-01-30T18:51:00.000-08:002012-01-30T18:51:12.447-08:00Review of Stoked 360 with Kira Stokes<div dir="ltr" style="text-align: left;" trbidi="on">A few weeks ago I got a pass to check out the <a href="http://www.mpsportsclub.com/clubs/reebok-sports/index.php">Reebok Sports Club/NY</a>. Reebok has a group class roster that includes fitness superstars like <a href="http://www.kirastokes.com/Default.aspx">Kira Stokes</a>, Ilaria Montagnani and Kristin McGee. Not too shabby. I chose to go on a day when <a href="http://www.kirastokes.com/Default.aspx">Kira Stokes</a> was teaching her signature total body conditioning class, <a href="http://www.kirastokes.com/Kira-Stokes-Personal-Training-Classes.aspx">Stoked 360</a>.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwGvHeF1JYsF_GzUTaIqMOkgAZsiU7kO5QAODPzxfQaXysScwCWC6BovUgD8QJkSJt7xwICLNx2ZIPAzjZT4rWnEYDPoqOxsgFV2vek-MUcyHiJ115SGvV4qin56kSlKo2Z_QKM7rk4LPB/s1600/kirastokes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwGvHeF1JYsF_GzUTaIqMOkgAZsiU7kO5QAODPzxfQaXysScwCWC6BovUgD8QJkSJt7xwICLNx2ZIPAzjZT4rWnEYDPoqOxsgFV2vek-MUcyHiJ115SGvV4qin56kSlKo2Z_QKM7rk4LPB/s400/kirastokes.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.kirastokes.com/">Source</a></td></tr>
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<u><span style="color: purple;">The Gym</span></u>: Gorgeous! Six floors of state-of-the-art equipment. Two Basketball courts. A pool. A running track. Cycling studio.<br />
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<span style="color: purple;"><u>The Scene</u>:</span> The class was held in one of the 2 group exercise studios and it was packed! I chatted with some regulars as we waited outside and it's clear that Kira has a following. There were lots of regulars and it was obvious that these ladies (and a few gentlemen) came every week. In fact, there were way too many people and I constantly had to watch out for neighbors to ensure that I would not crash into them.<br />
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<span style="color: purple;"><u>The Class</u>:</span> Required a lot of props including two sets of weights, a jump rope, a stepper, and a medicine ball. This is a total body workout and is described as "<span style="background-color: white;"><span style="font-family: inherit;"><span style="line-height: 20px; text-align: -webkit-auto;"><span style="color: blue;">combining elements of traditional and functional conditioning, with high intensity cardiovascular intervals and body weight exercises.</span><span style="color: #333333;">" Compound movements are the theme here. Exercises included forward lunges with overhead presses, pushups with alternating dumb-bell rows, pushups with burpees, to name a few. Each set contained 3 exercises and sets were repeated before moving onto a new set of exersies. In between sets we had to jump rope, do jumping jacks or jog in place as Kira would demonstrate the next set of exercises. The class is high-intensity and very fast-paced. As soon as you get the hang of one set of exercises Kira has moved you onto the next set.</span></span></span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikKixWxZBao7bqHq-f8XzYCFf29joi0ZnuwYQJOYZpPLRyb6Rj7qHdqwgvUQSkUeB7j8UHaJpQJEHAJyfnSmKByuaBj-8nw6gyXHAcHz7Ll3pNeYV2yLyK5J1HjGYNqF0VDrV_Eh6MPzfN/s1600/Kira-Stokes-Fitness-Headshot.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikKixWxZBao7bqHq-f8XzYCFf29joi0ZnuwYQJOYZpPLRyb6Rj7qHdqwgvUQSkUeB7j8UHaJpQJEHAJyfnSmKByuaBj-8nw6gyXHAcHz7Ll3pNeYV2yLyK5J1HjGYNqF0VDrV_Eh6MPzfN/s320/Kira-Stokes-Fitness-Headshot.jpg" width="235" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.kirastokes.com/">Source</a></td></tr>
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</span></u><br />
<u style="background-color: white; font-family: inherit; line-height: 20px; text-align: -webkit-auto;"><span style="color: purple;">The Instructor</span></u><span style="background-color: white; font-family: inherit; text-align: -webkit-auto;"><span style="line-height: 20px;"><span style="color: purple;">: </span><span style="color: #333333;">Kira pays a </span></span></span><span style="background-color: white; color: #333333; line-height: 20px; text-align: -webkit-auto;">colossal</span><span style="background-color: white; color: #333333; font-family: inherit; text-align: -webkit-auto;"><span style="line-height: 20px;"> amount of attention to form. A couple of times she stopped the flow of the class to demonstrate what the class' overall (incorrect) form looked like and how it should be corrected. I did see her give a few individual form corrections but that is hard to do in a class as large and fast-paced as this. If you are hoping for a warm and fuzzy instructor then this is not the class for you. She's the type of </span></span><span style="background-color: white; color: #333333; line-height: 20px; text-align: -webkit-auto;">instructor</span><span style="background-color: white; color: #333333; font-family: inherit; text-align: -webkit-auto;"><span style="line-height: 20px;"> who wants to make sure you worked as hard as you possibly could. </span></span><span style="background-color: white; color: #333333; font-family: inherit; text-align: -webkit-auto;"><span style="line-height: 20px;">I was hoping to talk to her after class but she walked away from me while I was mid-sentence...to go talk to one of her regulars! Rude? Or just flaky? I will never know, but </span></span><span style="background-color: white; color: #333333; line-height: 20px; text-align: -webkit-auto;">either way</span><span style="background-color: white; color: #333333; font-family: inherit; text-align: -webkit-auto;"><span style="line-height: 20px;">, not the ideal last impression I would have wanted to be left with.</span></span><br />
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<span style="background-color: white;"><span style="text-align: -webkit-auto;"><span style="font-family: inherit;"><span style="line-height: 20px;"><span style="color: purple;"><u>Overall:</u></span><span style="color: #333333;"> Great class. 75-minutes of high-</span></span></span><span style="color: #333333; line-height: 20px;">intensity</span><span style="color: #333333; font-family: inherit;"><span style="line-height: 20px;"> cardio and strength training in a fast-paced setting. Gym classes always pack in too many people, as did this one, and it would be interesting to try a class with fewer clients just to experience the </span></span><span style="color: #333333;"><span style="line-height: 20px;">brunt</span></span><span style="color: #333333; font-family: inherit;"><span style="line-height: 20px;"> of Kira's intensity. </span></span></span></span></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-48545259603029820742012-01-23T09:45:00.000-08:002012-01-23T09:45:01.936-08:00Figure 4 Event for Mom At The Barre readers<div dir="ltr" style="text-align: left;" trbidi="on">This weekend some fellow bloggers and readers braved our first snowstorm of 2012 to make their way to <a href="http://www.pureyoga.com/en/newyork/">Pure Yoga</a>'s east side location for a special <a href="http://www.pureyoga.com/en/newyork/schedules/figure4.php">Figure 4</a> class that I hosted. It was a full house with not a single open barre spot in sight!<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCvnaBerUW1f-zJjzxzUfjIZZnZJIdqX6W26Y3aqVCIMNuM2JeQfPgoGNiwgJiGdL7EQoYlq8pe856-Z36cdI0vR1Od5Lq_drQP9L-agaxMTHoeXagv7YN3yENUqp7mC4TWiTUCKqei7u/s1600/DSC01139.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioCvnaBerUW1f-zJjzxzUfjIZZnZJIdqX6W26Y3aqVCIMNuM2JeQfPgoGNiwgJiGdL7EQoYlq8pe856-Z36cdI0vR1Od5Lq_drQP9L-agaxMTHoeXagv7YN3yENUqp7mC4TWiTUCKqei7u/s640/DSC01139.JPG" width="640" /></a></div><br />
We pulsed and plied till our thighs were shaking...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJZMEhB3h8J8riM3Lk7-llZ92w9jnJjhD6prM7allUJ7VZa-fq3EpZIhQv1UrgGR47MF42WbapsoI1FpFQ852ewSD-DllL-O0PZFSs1m_GhXOmvSaIYUAjX7GWbE1AVla5RJpfRcO3Rbcw/s1600/DSC01142.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJZMEhB3h8J8riM3Lk7-llZ92w9jnJjhD6prM7allUJ7VZa-fq3EpZIhQv1UrgGR47MF42WbapsoI1FpFQ852ewSD-DllL-O0PZFSs1m_GhXOmvSaIYUAjX7GWbE1AVla5RJpfRcO3Rbcw/s640/DSC01142.JPG" width="640" /></a></div><br />
We did arm raises while in a wide plie....<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKbFpiZ_emjxCB5fT3BducOg9q8ogkHuNPUYVbBlAl-6fKnaxXzXyVbfvb7kYixAo2bsCdI2DVROvXHEBmpB-Mqok7hZRHiNdDU65l8Pxo3v8QHr1YCWo1zcUJVn_jdiMu3RW2F46lodj/s1600/DSC01143.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKbFpiZ_emjxCB5fT3BducOg9q8ogkHuNPUYVbBlAl-6fKnaxXzXyVbfvb7kYixAo2bsCdI2DVROvXHEBmpB-Mqok7hZRHiNdDU65l8Pxo3v8QHr1YCWo1zcUJVn_jdiMu3RW2F46lodj/s640/DSC01143.JPG" width="640" /></a></div><br />
Here we are doing core work on the floor as Kate demonstrates proper alignment for the exercise...<br />
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All in all, it was a resounding success and I want to thank everyone for coming. It was the first barre class ever for a lot of participants and I hope everyone enjoyed it as much as I did! Many thanks to Pure Yoga and Kate for helping to arrange this awesome class!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKY61_40-F2LKrxkA5ukRKDRMysV4dt7rlrkIS8vVqkuv-VzWnK_9O_reisnp-fIldheYz_ehvB5SUWx52w_OQy1CqSMhwsnS2bU1MOLaxX22OAfq1ua_L8fgbiOZ5nnrGsv0L8Refdhee/s1600/DSC01144.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKY61_40-F2LKrxkA5ukRKDRMysV4dt7rlrkIS8vVqkuv-VzWnK_9O_reisnp-fIldheYz_ehvB5SUWx52w_OQy1CqSMhwsnS2bU1MOLaxX22OAfq1ua_L8fgbiOZ5nnrGsv0L8Refdhee/s640/DSC01144.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">with Kate</td></tr>
</tbody></table><br />
For those interested, there are a few Hot Figure 4 workshops taking place on February 11th and March 3rd, where this class takes place in a heated room. Details are <a href="http://www.pureyoga.com/en/newyork/pureevents/pt_workshops.php?event_id=1090">here</a>.<br />
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</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-24459416138624850962012-01-12T11:09:00.000-08:002012-01-12T11:09:14.015-08:00Complimentary Figure 4 Class on 1/21!!<div dir="ltr" style="text-align: left;" trbidi="on"><a href="http://www.pureyoga.com/en/newyork/schedules/figure4.php">Figure 4</a>, <a href="http://www.pureyoga.com/en/newyork/index.php">Pure Yoga</a>'s signature barre class, was one my list of <a href="http://www.momatthebarre.com/2011/12/2011-year-in-review-best-of-nyc-fitness.html">top 5 NYC workout classes for 2011</a>. I first tried a class earlier this year at Pure's west side location as part of a <a href="http://www.wellandgoodnyc.com/">Well + Good NYC</a> event. Check out my review <a href="http://www.momatthebarre.com/2011/05/plies-and-rond-de-jambs-review-of.html">here</a>.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI0ByjU0aCn4w5f8iDliU5ZHEQg3lSXurVoozyy_vV-KwxVaIlD5pLFjlvXeT2Hqxf8gq-n9tXVckhJWMeDKv2d0sEO09WMtfpq8jIOOGZfP98L5qv3ArBerxidWvO9ouoBggAkRPrGAco/s1600/figure-4-kate.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI0ByjU0aCn4w5f8iDliU5ZHEQg3lSXurVoozyy_vV-KwxVaIlD5pLFjlvXeT2Hqxf8gq-n9tXVckhJWMeDKv2d0sEO09WMtfpq8jIOOGZfP98L5qv3ArBerxidWvO9ouoBggAkRPrGAco/s400/figure-4-kate.jpg" width="312" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://yoganonymous.org/figure-4-pure-yoga-nyc-barre-classes/">Source</a></td></tr>
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Figure 4 is now also on the east side and the wonderful folks at Pure Yoga have offered a complimentary Figure 4 class for readers of Mom At The Barre!<br />
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<b>Here are the Details</b>:<br />
<b>Date: Saturday, January 21st, 2012</b><br />
<b>Time: 4-5pm</b><br />
<b>Location: Pure Yoga East, 203 East 86th Street (@Third Avenue), New York, NY</b><br />
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I can't gush about this class enough! This one will be special because the fabulous <a href="http://pureyoga.com/en/newyork/teachers/index.php?teacher_id=528">Kate Albarelli</a> (the creator) will be teaching it! I'd love for everyone to try this great workout!<br />
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<b><span style="color: blue;">Bonus</span>:</b> We will be raffling off a <span style="color: blue;"><b>1-week Figure 4 pass</b></span> to one lucky class participant!<br />
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<b>If interested please email me your full name at: <span style="color: purple;">momatthebarre@gmail.com</span></b><br />
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Sign-up is limited to 24 participants, and is open till Thursday January 19th,2012.<br />
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See you at the barre!<br />
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</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-2032091515934806512012-01-09T22:02:00.000-08:002012-01-10T20:07:37.949-08:00My First Intensati Experience<div dir="ltr" style="text-align: left;" trbidi="on">I have been hearing rave reviews about <a href="http://www.patriciamoreno.com/intensati/index.html">Intensati</a> over the past few years. Created by <a href="http://www.patriciamoreno.com/home.html">Patricia Moreno</a>, it is described as a high energy workout which fuses aerobics, martial arts, dance, yoga and strength conditioning, all performed in combination with spoken affirmations. Truth be told, the spoken affirmation aspect never appealed to me and I always shied away from trying it out. Last month, however, personal trainer and Intensati leader <a href="http://www.funfitnessformommies.blogspot.com/">Jolynn Baca</a> invited me to come and try out a new class she has created called <a href="http://www.funfitnessformommies.blogspot.com/p/what-is-intensati-for-mommies_02.html">Intensati for Mommies</a>.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyQSpiPC3C6td59ak89ZGUmwRpnJ27jiSEYbta3LNZFK9OPeY0HoT6VnOS03iEYuasz1VdfnikYvsjgEs0jcv4ZYGhAH4ZoR_b47AQDL2eKobvOK5FNcaqRqtqpy3yG84nEv7L_fp1LK8u/s1600/workout.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyQSpiPC3C6td59ak89ZGUmwRpnJ27jiSEYbta3LNZFK9OPeY0HoT6VnOS03iEYuasz1VdfnikYvsjgEs0jcv4ZYGhAH4ZoR_b47AQDL2eKobvOK5FNcaqRqtqpy3yG84nEv7L_fp1LK8u/s400/workout.png" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Patricia Moreno; <a href="http://www.patriciamoreno.com/intensati/workout.html">Source</a></td></tr>
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This class stems from Jolynn's passion for creating a community for moms, dads, and Intensati lovers in general. While this class has "Mommies" in its title it is open to all. In fact, at the class I attended there was even a new daddy in attendance. She has collaborated with <a href="http://luckylildarlings.com/">Lucky Lil Darlings</a> who provide childcare while the parents workout. Classes take place weekly and at the end of every month are followed by a 30-minute talk by invited guests. <span style="font-family: inherit;">A<span style="background-color: white; color: #222222; font-size: 15px; line-height: 21px;">cupuncturist </span><span style="background-color: white; font-size: 15px; line-height: 21px;"><a href="http://www.radixrhizoma.com/">Alyssa Proujansky</a>, L.Ac. was present at the class I attended and she spoke about </span><span style="background-color: white; font-size: 15px; line-height: 21px;">the benefits of acupuncture for increased fertility, ease of delivery and recovery. A representative from <a href="http://blueprintcleanse.com/">Blue Print Cleanse</a> was also in attendance and distributed juice samples after the class.</span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2CF4_MMFGxAY3I8-oWqyrbUK_4HGxqbu1vt1jhqYbinPnBrJpcdMlvARHXKQC94CL3FmyopRp1hEqqiBNg46aKowhUbbucVxD2xNGukUAfr9PJ-jhYuw1vBiX2jlcr3pf6di6VnzhDoqP/s1600/intensati1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2CF4_MMFGxAY3I8-oWqyrbUK_4HGxqbu1vt1jhqYbinPnBrJpcdMlvARHXKQC94CL3FmyopRp1hEqqiBNg46aKowhUbbucVxD2xNGukUAfr9PJ-jhYuw1vBiX2jlcr3pf6di6VnzhDoqP/s1600/intensati1.jpg" /></a></div><span style="background-color: white; font-family: inherit;"><span style="font-size: 15px; line-height: 21px;"><br />
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<span style="background-color: white; font-family: inherit;"><span style="font-size: 15px; line-height: 21px;">But coming back to the actual workout. The main question I always had was whether this was a good workout or not. The verdict? Absolutely! The exercises were very aerobic. There was a lot of jumping, squatting, side shuffling, and punching, so my heart rate was elevated throughout. Spoken affirmations like "I will release the old and I will embrace the new" and "When I radiate I attract" punctuated each exercise. At first I felt odd reciting them but as I got into the swing of the class my </span></span><span style="background-color: white; font-size: 15px; line-height: 21px;">up-tightness</span><span style="background-color: white; font-family: inherit;"><span style="font-size: 15px; line-height: 21px;"> started to wear off a little and I started to enjoy myself. We practiced each move </span></span><span style="background-color: white; font-size: 15px; line-height: 21px;">with</span><span style="background-color: white; font-family: inherit;"><span style="font-size: 15px; line-height: 21px;"> its associated affirmation and then pieced the whole sequence together at the end. </span></span><br />
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="font-size: 15px; line-height: 21px;">Overall, it was a lot of fun. Jolynn is a petite bundle of energy and it was precisely that energy that charged the rest of the class. As I watched her I </span></span><span style="font-size: 15px; line-height: 21px;">couldn't</span><span style="font-family: inherit;"><span style="font-size: 15px; line-height: 21px;"> help but think how important an instructor is for a class such as this. </span></span></span><span style="background-color: white; font-size: 15px; line-height: 21px;">The goal is to integrate body and mind and create your most empowered self. </span><span style="background-color: white; font-family: inherit; font-size: 15px; line-height: 21px;">You certainly cannot be shy and teach Intensati. Music choice was great. There was a good amount of instrumental music which flowed well with the exercises.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbtTezaK7TgziiPHQ8h064cJ1vqYgO6VPX0sK3Q456vlaEGmEyCGgXJQ2_0S1RzEPk-VsBlE7owtJJbjmOzbKiFyZsb2EAKNttYOai5lcNB5VEnANozfmfpTUITDS0RYevgbb20IVfylw/s1600/ripleygrier.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRbtTezaK7TgziiPHQ8h064cJ1vqYgO6VPX0sK3Q456vlaEGmEyCGgXJQ2_0S1RzEPk-VsBlE7owtJJbjmOzbKiFyZsb2EAKNttYOai5lcNB5VEnANozfmfpTUITDS0RYevgbb20IVfylw/s400/ripleygrier.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ripley Grier Studio</td></tr>
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<span style="background-color: white; font-family: inherit; font-size: 15px; line-height: 21px;">Classes currently take place at the </span><a href="http://www.ripleygrier.com/rg72.php" style="background-color: white; font-family: inherit; font-size: 15px; line-height: 21px;">Ripley Grier Studio</a><span style="background-color: white; font-family: inherit; font-size: 15px; line-height: 21px;"> on the Upper west side but check out </span><a href="http://www.funfitnessformommies.blogspot.com/" style="background-color: white; font-family: inherit; font-size: 15px; line-height: 21px;">Jolynn's blog</a><span style="background-color: white; font-family: inherit; font-size: 15px; line-height: 21px;"> for the most up-to-date schedule. </span><br />
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<i style="background-color: white; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 13px; line-height: 18px;"><span class="Apple-style-span" style="font-size: xx-small;">Dislaimer: I was not compensated for this post. I received a complimentary class and a gift bag from Jolynn Baca and samples from Blueprint Cleanse but was not obligated to provide a review</span></i> <br />
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</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-74465362716781237462012-01-01T22:04:00.000-08:002012-01-01T22:04:17.495-08:00The Weekend Warrior Flywheel Sports Experience<div dir="ltr" style="text-align: left;" trbidi="on">Happy New Year all! Hope everyone had did something fun to ring in the new year! This year, like every year, I sat curled up on my couch, watched the ball drop, kissed my husband while whispering "Happy New Year" (the baby was finally asleep, hence the whispering this year), and then promptly fell asleep. I'm boring and I'll be the first to admit it.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-LXO1rMhoBsYbveeHaas5vwPtCTa4IJkgiGYDuRfSYO83DwnlWAobCtlUr5FisGyKpeqQrIj70DVD-1V7ZCeVeB1uH9k_xVgTyZ4jl6LYpcu-mdfFRM32A-LamvY2otXz7LGQVsOJmlN/s1600/flatiron_studio1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv-LXO1rMhoBsYbveeHaas5vwPtCTa4IJkgiGYDuRfSYO83DwnlWAobCtlUr5FisGyKpeqQrIj70DVD-1V7ZCeVeB1uH9k_xVgTyZ4jl6LYpcu-mdfFRM32A-LamvY2otXz7LGQVsOJmlN/s400/flatiron_studio1.jpg" width="400" /></a></div><br />
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I did start off 2012 with a bang though. The 60-minute Weekend Warrior spin class with <a href="http://new-york.flywheelsports.com/instructors/alison-cohen">Alison Cohen</a> at <a href="http://new-york.flywheelsports.com/">Flywheel Sports</a> was how I started my day today. Do you think you are a strong spinner? Well, take this class and then we'll chat! I certainly thought I was strong going in. I went in thinking that it was going to be like a regular spin class, just 15 minutes longer, and so I also dragged in my newbie spinner husband, eager to utilize that additional quarter hour to burn off those extra holiday calories.<br />
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Each bike at Flywheel has an attached torqboard that riders can use to control their resistance and speed. Alison was relentless. When she had us wind our resistance upto 30 (note: a regular class usually hovers around 20 or below) and asked us to sprint to 100 rotations per minute (close to impossible for me!) within the first few minutes I thought she was crazy and it dawned on me that I had clearly misunderstood what this class was going to be about. The name of the class couldn't be clearer. This was a spin class for warriors! For the next hour I panted and puffed my way through those endless climbs and near-impossible sprints. Once it was over though, as is always the case, I felt great. Alison was sweet beyond words and I shall be back. The best part? Alison had mini-prizes for the riders that "won" the torqboard challenge (who racked up the highest numbers) but then also gave out Luna Bars to the rest of us mere mortals! A classy touch! Was fun finally meeting fellow blogger <a href="http://fatbottomslim.com/">Maggie</a> also!<br />
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</b><br />
<b>Question: Did you workout today? What was your first workout of 2012?</b><br />
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</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-15733112673491000292011-12-27T21:48:00.000-08:002011-12-29T20:44:23.798-08:002011 Year in Review: Best of NYC Fitness<div dir="ltr" style="text-align: left;" trbidi="on">The fitness scene in 2011 really exploded in NYC with many new studios opening all over the city. I was lucky enough to try many new classes, including some of the best in NYC. Here are my top 5 for this year:<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQPJeYQAU9cjx4VRw1_iO2kCRhGhZWt0ckUdxqlo6s5_eD99RbkoIuzNkJ3SFKuftbxaFFFXk3bFrd3sr3CtQ_4oxxwM3lbaw6vP2eBm1ouYet0fbS8kufabOFvK8c-yigtq0EKCERazJ/s1600/soul2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQPJeYQAU9cjx4VRw1_iO2kCRhGhZWt0ckUdxqlo6s5_eD99RbkoIuzNkJ3SFKuftbxaFFFXk3bFrd3sr3CtQ_4oxxwM3lbaw6vP2eBm1ouYet0fbS8kufabOFvK8c-yigtq0EKCERazJ/s320/soul2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soul Bands</td></tr>
</tbody></table><br />
5. <a href="http://www.momatthebarre.com/2011/08/soul-bands-at-soul-cycle-review.html">Soul Bands class at Soul Cycle with Laurie Cole</a>:<br />
-Yes, I know <a href="http://www.soul-cycle.com/index.cfm">Soul Cycle</a> is great and all that jazz. But have you tried Soul Bands? Now that's a really fun class! The stars must have been shining down on me when I found that I was able to get into uber-popular instructor <a href="http://www.soul-cycle.com/instructors.cfm">Laurie Cole</a>'s Soul Bands class (I did eventually make it to her, rather awesome, regular Soul Cycle class too afterwards but I'll leave that for a future review). Laurie = great energy and great music! This is a spin class with simultaneous upper body work, courtesy of the two sets of resistance bands. I felt almost every single upper body muscle work as I pulled down at the bands, in perfectly synchronized unison with the rest of the class. The synchrony is a trademark of a Soul Cycle class so don't bother sitting in the front row if you choose not to follow the choreography!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitpCgZh7zBTtzzEtG1jsHcXeFAXqdKez428L7OksZY40_vCB4lMwNKqXXNNwld2n9FPO_ADFlJK5Ob3tGokFobQHo5FjnfmLUAVZuuZzcc8SYnPLEpY-3jTGzrTUqNQBq3i5rWFKraEGNR/s1600/fig4+nyt.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitpCgZh7zBTtzzEtG1jsHcXeFAXqdKez428L7OksZY40_vCB4lMwNKqXXNNwld2n9FPO_ADFlJK5Ob3tGokFobQHo5FjnfmLUAVZuuZzcc8SYnPLEpY-3jTGzrTUqNQBq3i5rWFKraEGNR/s320/fig4+nyt.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Figure 4. Source: NY Times</td></tr>
</tbody></table><br />
4. <a href="http://www.momatthebarre.com/2011/05/plies-and-rond-de-jambs-review-of.html">Figure 4 at Pure Yoga with Kate Albarelli</a>:<br />
- So many barre classes hit NYC this year but Figure 4 stands out thanks to its bubbly and energetic creator Kate Albarelli. Once she steps into the studio the sweet demeanor fades and she is there to make sure you work! The class throws you off with the intense thigh work at the beginning of the class. Then are the number of repetitions. Those killed me in this class. I love the class' fast-pace and the different props Kate has added into the mix of this class, such as the Pilates magic circle. Classes now take place at both <a href="http://www.pureyoga.com/en/newyork/">Pure Yoga</a> locations so east-siders no longer need to make the trek across the park.<br />
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<div class="separator" style="clear: both; text-align: center;"></div>3. <a href="http://www.momatthebarre.com/2011/06/music-and-motivation-michael-jackson-vs.html">Flywheel Sports with Jessie Alexander/Danielle Devine</a> (Tie):<br />
-I have been spinning for years but taking my first <a href="http://new-york.flywheelsports.com/">Flywheel</a> class was humbling, to say the least. Each bike has an attached monitor and the instructor informs you what resistance and speed you should be at so there's little room to cheat. Throw in some amazing remixes courtesy of Scott Melker, resident DJ, and you will have more than just a spin class. You will have an all-out experience. I have tried a few of the instructors (all of whom are excellent) but I always find that I gravitate towards either Jessie or Danielle. Each has their own particular brand of music (Jessie-hip hop; Danielle- pop with some blasts from the past) but both lead incredibly inspirational rides that push you without it ever getting annoying. I can't pick a favorite here. Love both! I have to add that my husband, who has always hated group exercise classes, is a total spin-convert thanks to Danielle, and now cannot wait for his weekly spin class!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaZfILwHbnkix7zWhhXmMEqLZaJo2KPI-NYB8Uj48txYIPVGVpOv6-0nmubjyIXJ31FijiJ2Z2rj_9bR-IihgKb45Obhm8Xbo9mrUN3CI52G4TKb_IoU-HM3BWryfhNGyLWcMTzh0etVI/s1600/physique.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaZfILwHbnkix7zWhhXmMEqLZaJo2KPI-NYB8Uj48txYIPVGVpOv6-0nmubjyIXJ31FijiJ2Z2rj_9bR-IihgKb45Obhm8Xbo9mrUN3CI52G4TKb_IoU-HM3BWryfhNGyLWcMTzh0etVI/s320/physique.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Source: Physique 57</td></tr>
</tbody></table><br />
2. <a href="http://www.physique57.com/new-york/new-york-formula57.htm">Formula 57 at Physique 57</a> with <a href="http://www.physique57.com/new-york/new-york-instructors.htm#Chanelle-Lagace">Chanelle Lagace</a>/<a href="http://www.physique57.com/new-york/new-york-instructors.htm#Alicia-Weihl">Alicia Weihl</a> (Tie):<br />
- <a href="http://www.physique57.com/">Physique 57</a> really upped the ante with this class. The brainchild of Chanelle Lagace, this class packs the core strengthening work of Mat 57 (Physique 57's pilates class) with a more fast-paced version of the signature Physique 57 class. "Compound movements" are the theme here with each exercise hitting at least two different muscle groups. Think shoulder presses with oblique crunches and a leg extension thrown in for good measure. Both Chanelle and Alicia give the class their own unique spin so it feels like a completely different class, all the while keeping it fresh and fun. Both teach a fantastic class and so this will also be an instructor tie. Be warned: you will be sweating bucket-loads!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-V84FbznKCqer9H29_Ov8AY4kk5N57EfMk32kh73y38TsED62kqi3lsOpk9drJcGxc0ZM68V3HdA_rM_Djbm1MbA1QLjlbwHDv_dqArVSG_cyTqIXnN858lb7Fl2pli8vJG5KM8vSlZ8/s1600/refine-opposing-views.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-V84FbznKCqer9H29_Ov8AY4kk5N57EfMk32kh73y38TsED62kqi3lsOpk9drJcGxc0ZM68V3HdA_rM_Djbm1MbA1QLjlbwHDv_dqArVSG_cyTqIXnN858lb7Fl2pli8vJG5KM8vSlZ8/s320/refine-opposing-views.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Refine Method. Source: <a href="http://www.wellandgoodnyc.com/2011/01/24/refine-method-new-boutique-fitness-fave/">Well + Good</a></td></tr>
</tbody></table><br />
1. <a href="http://www.momatthebarre.com/2011/05/refined-morning-my-review-of-refine.html">Refine Method with Brynn Jinnett</a>:<br />
-<a href="http://www.refinemethod.com/">Refine Method</a> burst onto the scene late last year with its high-intensity circuit training classes. The anti-barre class! Despite being a barre aficionado it completely won me over and it gets my number 1 slot for the best of 2011 NYC fitness. I leave each class feeling a little bit stronger, whether it's because of those extra ten seconds I held a plank or because I substituted the heavier kettlebell for part of the lunge series. Classes are small at 12 people and that allows enough personal attention to make sure all exercises are performed correctly and without any injury. In this one short year Refine has built up a fiercely devoted following and <a href="http://nymag.com/bestofny/beauty/2011/new-workout/">won a New York magazine award</a>. No small feat. All due to its innovative creator, Brynn, who is constantly improving and further honing her method.<br />
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Honorable Mentions: <a href="http://www.momatthebarre.com/2011/07/few-proud-marine-workout-review-of.html">Warrior Fitness Bootcamp</a>, <a href="http://www.momatthebarre.com/2011/07/core-fusion-cardio-at-exhale-spa-review.html">Core Fusion Cardio</a>, <a href="http://www.momatthebarre.com/2011/06/vino-y-yoga-event-at-pure-yoga-east-ki.html">Ki Power Vinyasa Yoga </a><br />
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<b>Question: What were your favorite fitness classes this year? Any recommendations for me to hit next year?</b><br />
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</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-90175014979006162372011-12-03T21:10:00.000-08:002011-12-03T21:10:36.085-08:00Laduree in NYC: Macaron Heaven!<div dir="ltr" style="text-align: left;" trbidi="on">When I heard that <a href="http://www.laduree.fr/en/scene">Laduree</a>, the famous Parisian patisserie, was opening shop a few blocks north of my apartment I was thrilled to bits! Their macarons (not to be confused with macaroons), the little cakes made by compressing two soft macaron shells with gooey ganache in between are heavenly! After trying them in Paris many years ago I have searched high and low for the perfect macaron in New York and have always felt like there's something missing.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_bdUmIN7kreLrqL-v5IlZ7fiveCOgZnPX-1d6xwWOLeV0qEaMzlOjcA36UqIkG-fSebcR1_MUpVOgDEbxaKZQCmbnQQclvwh9uaIeOZjoNPLNr5MVfdUKasdx7zC9NRxizsv8sHaR5nYP/s1600/laduree1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_bdUmIN7kreLrqL-v5IlZ7fiveCOgZnPX-1d6xwWOLeV0qEaMzlOjcA36UqIkG-fSebcR1_MUpVOgDEbxaKZQCmbnQQclvwh9uaIeOZjoNPLNr5MVfdUKasdx7zC9NRxizsv8sHaR5nYP/s640/laduree1.jpg" width="640" /></a></div><br />
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I waltzed over to <a href="http://www.laduree.fr/en/maisons/monde-details#135">Laduree</a> the week it opened and the line extended out of the store and onto Madison Avenue! I begrudgingly stared at all those people and decided upon Plan B: Wait a couple of weeks and come back.<br />
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I gave it more than a few weeks and went by again recently. The 12-person deep line was not as intimidating so I joined in. Fifteen minutes later I was in front of the colorful counter and making the rather difficult decision of picking flavors. One of each please?<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNuzs5jLZTFV1PSsrebmFT7YmqBn3dVXT1S3gHf8I052HgJfBWAGcxOEuOdEoBhh8X-2sqBZA8lj1Cys9YePjmYPqCNVNVayiigic6s3GDtekCToim-2v5JZxRbxiWQRlyELAb9RjOSR7E/s1600/laduree2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNuzs5jLZTFV1PSsrebmFT7YmqBn3dVXT1S3gHf8I052HgJfBWAGcxOEuOdEoBhh8X-2sqBZA8lj1Cys9YePjmYPqCNVNVayiigic6s3GDtekCToim-2v5JZxRbxiWQRlyELAb9RjOSR7E/s640/laduree2.jpg" width="640" /></a></div><br />
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Standards like vanilla, chocolate and pistachio were joined by the more exotic salted caramel and rose petal. So many choices! Interesting tid-bit: The macarons come in directly from Paris once every two days.<br />
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After much going back and forth I narrowed it done to eight different flavors.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoVTgk3QjNJBDIJ2IUNdKRKpfYvP90OXuoIObre3OvykYrcO2OenANGYWpYyzPYjZJgIB4oBHlevPdL1rothkrFjl1irYppzkdCK3JV11J_9VbW4SYur7o0tbXXCniGKbr167pCtvTZcU/s1600/laduree3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoVTgk3QjNJBDIJ2IUNdKRKpfYvP90OXuoIObre3OvykYrcO2OenANGYWpYyzPYjZJgIB4oBHlevPdL1rothkrFjl1irYppzkdCK3JV11J_9VbW4SYur7o0tbXXCniGKbr167pCtvTZcU/s640/laduree3.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Success!</td></tr>
</tbody></table>The hubby and I have since been slowly nibbling our way through this box. My favorites, I have to say, were coconut and vanilla!<br />
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<b>Question: Have you ever tried macarons? Ever been to Laduree? </b></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-29156650059907902832011-11-27T21:47:00.000-08:002011-11-27T21:47:00.517-08:00Pure Barre-NYC Review<div dir="ltr" style="text-align: left;" trbidi="on">The ever-expanding NYC barre scene has a new addition: <a href="http://www.purebarre.com/NY-newyork/index.html">Pure Barre</a>. Although it has been around since 2001, when <a href="http://www.purebarre.com/p-people.html">Carrie Rezabek Dorr</a> first opened her studio in Michigan, since 2009 it has become a franchise and there are now locations nation-wide in over 20 states. I do admit a mild obsession with barre workouts and so was excited to give this one a try.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNnkYOfbJzUqpbuKSp67n3kcEB5EjzCLIISbNmdNgcNRakmn7n-Icg5r0xpNhm0e14vAfEkmKZMdkCuIuBaf31EI9gojnOoyh0PKpxjXGIfIWgPW_ulAP_iYXwD361XIc0QV2XTMOy_sKs/s1600/purebarre1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNnkYOfbJzUqpbuKSp67n3kcEB5EjzCLIISbNmdNgcNRakmn7n-Icg5r0xpNhm0e14vAfEkmKZMdkCuIuBaf31EI9gojnOoyh0PKpxjXGIfIWgPW_ulAP_iYXwD361XIc0QV2XTMOy_sKs/s400/purebarre1.jpg" width="400" /></a></div><br />
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Pure Barre is located conveniently off Columbus circle on the third floor of a high-rise. Upon walking in, I was surprised at how small the space was but it was immediately warm and inviting. Two curtained stalls in front of the reception desk constitute the changing rooms. There are cubby-holes for belongings in one corner of the reception area, along with fitness apparel (and Pure-Barre's grippy socks) for sale in another corner. There is one studio whose mauve hues had quite a soothing effect on me.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1TwpYvA0aiOzHK20YfQ2V7P1LGiBHoRfDCiv1ui0CFPYBlJkO444ojN0AiU5A8IwDCQs5ULjMFG7rKbz5_D0w3pNnbC94c5JZuY0C_nF1dXrNEESCy0-X_GHoGsovw5knP1rD8-xOwXl/s1600/purebarre2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ1TwpYvA0aiOzHK20YfQ2V7P1LGiBHoRfDCiv1ui0CFPYBlJkO444ojN0AiU5A8IwDCQs5ULjMFG7rKbz5_D0w3pNnbC94c5JZuY0C_nF1dXrNEESCy0-X_GHoGsovw5knP1rD8-xOwXl/s640/purebarre2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The studio</td></tr>
</tbody></table><br />
My instructor was <a href="http://purebarre.com/pb-bios/leslieC.html">Leslie Coakley</a>, who is also one of the two owners. I got to the studio super-early and so I chatted with her prior to class. She had been teaching the method for four years in Nashville, before the move to New York. She gave me a quick run-through of what props I would need: a set of 2lbs weights, a set of 3lbs weights, a small medicine ball and a stretching band.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8T8z1DRZP3KH-oxhlzh03QKI1yjc_RXEZn2Anuh17lAfCyxa5G6rcbvBEelMkUKGJpMuUsBMq4D6DFTKjEp63h_j-T9ua9oo_sCiIvSakR2gyYXUlSL5OVW-HI1TOkBVLNUued0srQAF3/s1600/purebarre3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8T8z1DRZP3KH-oxhlzh03QKI1yjc_RXEZn2Anuh17lAfCyxa5G6rcbvBEelMkUKGJpMuUsBMq4D6DFTKjEp63h_j-T9ua9oo_sCiIvSakR2gyYXUlSL5OVW-HI1TOkBVLNUued0srQAF3/s400/purebarre3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The props</td></tr>
</tbody></table><br />
It was the day before Thanksgiving so the class was small (I was one of 3 clients).<br />
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Overall, the class reminded me a lot of <a href="http://www.exhalespa.com/default/Core/CoreFusion.aspx">Core Fusion</a> albeit with some new moves that I had not done before. For starters we plunged straight into a rather intense burst of ab work right after the warm-up. I'm not complaining. I thought it was great- it just caught me unaware. We held a plank and did something rather unusual....pelvic tucks while holding a plank. At first it was terribly awkward but as the class went on and we did pelvic tucks in various other barre-class moves I started to get the hang of it!<br />
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After the initial ab burst we did a set of arms using just the light hand weights. I usually prefer going much heavier than 3lbs but the arm section here was quite humbling. Small movements in a continuous state of contraction = major burn! After this shock to my abs and arms I was pumped for the rest of the class. Unfortunately the thigh section which came next left me wanting more. We did three exercises at the barre; all involved slow movements with sustained contraction. So while I was definitely feeling a burn I wanted more reps. The thigh section usually leaves me spent after barre classes but that did not happen here. Not to worry. The seat section totally made up for it! We did do a set of thigh dancing with pelvic tucks while holding onto the barre. Again, a little hard initially but the learning curve was steep.<br />
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Abs were classic Lotte Berk, similar to the format at <a href="http://soho.barmethod.com/">The Bar Method</a> and <a href="http://www.exhalespa.com/default/Core/CoreFusion.aspx">Core Fusion</a>. I am not a fan of the round back and flat back version of these abs as I always feel it in less in my abs and more in my hips. Leslie was great at correcting form, especially when she saw my lack of agility in this part of the class. "It's more mind-body than anything. It takes a few classes to master," she added encouragingly. <br />
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All in all, I liked it. The pace of the class is slower than what I normally prefer but the small movements and sustained contractions led to a super burn and I left feeling sufficiently challenged.<br />
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<span class="Apple-style-span" style="color: blue;">The Good:</span><br />
<span class="Apple-style-span" style="color: purple;">1. The class: </span>I love how there are so many barre classes and yet all of them have their own unique elements. Pure Barre definitely has added its own variations including the pilates-inspired abs section at the beginning of the class, the pelvic tucks interspersed among other class exercises for added core work and a surprisingly tough arm workout!<br />
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<span class="Apple-style-span" style="color: purple;">2. The instructor: </span>Leslie seemed a little shy in person but once she started teaching she commanded the room. She emphasized correct form and adjusted us all throughout the class. According to one of the "regulars" I spoke to, Leslie's class is the toughest. I could tell she had put a lot of thought into the choreography.<br />
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<span class="Apple-style-span" style="color: purple;">3. The space: </span>Despite the<span class="Apple-style-span" style="color: purple;"> </span>small space, the studio has a cool vibe about it which I liked a lot.<br />
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<span class="Apple-style-span" style="color: blue;">The Not-so-good:</span><br />
<span class="Apple-style-span" style="color: purple;">1. The class: </span>I felt like the thigh section could have been tougher. Maybe I'm just a thigh warrior but I wanted more repetitions.<br />
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<span class="Apple-style-span" style="color: purple;">2. Not enough cardio: </span>This class is more about toning and less about cardio. I barely broke a sweat.<br />
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<span class="Apple-style-span" style="color: purple;">3: Music:</span> The music was not memorable. Music is key to my workouts and I love it when classes are choreographed to the beat of a song. Making the music a part of the actual class choreography will give this great class a lot more oomph!<br />
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<span class="Apple-style-span" style="color: blue;">Overall:</span><br />
Pure Barre is classic Lotte Berk, with lots of slow and sustained movements. I definitely liked it, especially the upper body and core work. It's a great addition to the NYC barre scene and I have no doubt it will find a loyal fan base very soon. There is currently a newcomer's special: $150 for one month unlimited.<br />
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</div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0tag:blogger.com,1999:blog-4023223824562915750.post-58523951604489437112011-11-23T00:24:00.000-08:002011-11-27T20:10:54.386-08:00Intensati for Mommies<div dir="ltr" style="text-align: left;" trbidi="on">I wanted to let you all know about a great event taking place next week that I shall be attending.<br />
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Jolynn Baca, a nationally certified fitness instructor and personal trainer, has organized a weekly Intensati class specifically tailored to moms and those that want to be moms someday. "<a href="http://www.facebook.com/events/229086597147152/">Intensati for Mommies</a>" has been created in conjunction with <a href="http://luckylildarlings.com/">Lucky Lil' Darlings</a> who will provide childcare for your little ones while you can work out!<br />
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<a href="http://www.patriciamoreno.com/intensati/index.html">Intensati</a> is an exhilarating workout combined with spoken affirmations.<br />
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The class is described as follows:<br />
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"<em style="background-color: white; color: navy; font-family: 'Book Antiqua', serif; font-size: 15px;">We are building a community of moms and those who want to be, who can learn from and help each other, get a fantastic workout and have someone watch their little ones while they do it! EVERY week we will have a one-hour intenSati workout focusing on inner and outer strength...burning serious calories while speaking positive affirmations helping us focus on creating the life we've always imagined. (Of course we will offer movement modifications for those expectant mommies.) At the end of each month, we will have a 30-minute "Mommy Talk" that will focus on topics relevant to motherhood....how to get pregnant, how to feed that growing baby inside of you, where to go for childcare once it's here, how to find balance once your baby arrives, prenatal acupuncture and so much more! Wait, it gets better...as the mommies work out, the fantastic professionals at Lucky Lil' Darlings entertain your little ones with crafts, healthy snacks and games.</em><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge-vNFuwlp5MkS5L8_OKhZ62c77Wd3dYUodmARJaD9OYU-sL4gaUWOq7I-JfRbxnt1AKnfM93bscS0_Z9SZnBmiYH9sDchaqD0VRiGr5ImY5Ck3qEMNKEEpGjbkkZABk3ac6PlHhBrzWeo/s1600/intensati.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge-vNFuwlp5MkS5L8_OKhZ62c77Wd3dYUodmARJaD9OYU-sL4gaUWOq7I-JfRbxnt1AKnfM93bscS0_Z9SZnBmiYH9sDchaqD0VRiGr5ImY5Ck3qEMNKEEpGjbkkZABk3ac6PlHhBrzWeo/s640/intensati.jpg" width="484" /></a></div><br />
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On Wednesday November 30th right after the weekly Intensati class is a 30-minute "<span class="Apple-style-span" style="color: purple;">Mommy Talk</span>" where <span style="background-color: white; font-family: 'Book Antiqua', serif; font-size: 15px;">acupuncturist Alyssa Proujansky, L.Ac. will <b>discuss the benefits of acupuncture for increased fertility, ease of delivery and recovery</b>. Blue Print Cleanse will also be at hand to provide delicious juice samples and cleanse discounts. </span><br />
<span style="background-color: white; font-family: 'Book Antiqua', serif; font-size: 15px;"><br />
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<span style="background-color: white; font-family: 'Book Antiqua', serif; font-size: 15px;">This promises to be a really fun event and I would love it if you would join me!</span><br />
<span class="Apple-style-span" style="font-family: 'Book Antiqua', serif;"><span class="Apple-style-span" style="font-size: 15px;">Date: Wednesday November 30th, 2011</span></span><br />
<span class="Apple-style-span" style="font-family: 'Book Antiqua', serif;"><span class="Apple-style-span" style="font-size: 15px;">Time: 930am-11am</span></span><br />
<span class="Apple-style-span" style="font-family: 'Book Antiqua', serif;"><span class="Apple-style-span" style="font-size: 15px;">Location:</span> </span><span class="Apple-style-span" style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 14px;">Ripley-Gri</span><wbr style="background-color: white; color: #333333; line-height: 14px;"></wbr><span class="word_break" style="background-color: white; color: #333333; display: inline-block; line-height: 14px;"></span><span class="Apple-style-span" style="background-color: white; color: #333333; line-height: 14px;">er Studios, 131 West 72nd St., Studio 2R, New York, NY</span></span><br />
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<span class="Apple-style-span" style="font-family: 'Book Antiqua', serif;"><span class="Apple-style-span" style="font-size: 15px;">Prices are as follows:</span></span><br />
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<div align="left" dir="ltr" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"><span style="color: navy; font-family: 'Book Antiqua';">One hour class for $20</span></div><div align="left" dir="ltr" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"><span style="color: navy; font-family: 'Book Antiqua';">One hour class AND childcare for one child $25 (RSVP required for childcare)</span></div><div align="left" dir="ltr" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"><span style="color: navy; font-family: 'Book Antiqua';">One hour class AND Mommy Talk $30</span></div><div align="left" dir="ltr" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"><span style="color: navy; font-family: 'Book Antiqua';">One hour class, Mommy Talk AND childcare $35 (RSVP required for childcare)</span></div><div align="left" dir="ltr" style="background-color: white; font-family: arial, sans-serif; font-size: 13px;"><b><u><span style="color: navy; font-family: 'Book Antiqua';">USE </span><span class="Apple-style-span" style="color: navy; font-family: 'Book Antiqua';">CODE: momatthebarre </span></u></b></div><div align="left" dir="ltr" style="background-color: white; font-size: 13px;"><span class="Apple-style-span" style="color: navy; font-family: 'Book Antiqua';"><b><u><br />
</u></b></span></div><div align="left" dir="ltr" style="background-color: white; font-size: 13px;"><span class="Apple-style-span" style="color: navy; font-family: 'Book Antiqua';">To reserve: Email: jolynn@jolynnbaca.com</span><br />
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<span class="Apple-style-span" style="color: navy; font-family: 'Book Antiqua';"><b>CYBER MONDAY SPECIAL: $20 for class and Mommy Talk if booked on Monday 11/28!</b></span></div><div align="left" dir="ltr" style="background-color: white; font-size: 13px;"><span class="Apple-style-span" style="color: navy; font-family: 'Book Antiqua';"><br />
</span></div><div align="left" dir="ltr" style="background-color: white;"><span class="Apple-style-span" style="font-family: inherit;">I have been hearing so much about Intensati recently and am really excited about finally trying it out! I will report back next week!</span></div></div>Sam @ Mom at the Barrehttp://www.blogger.com/profile/01704352221970570240noreply@blogger.com0