Thursday, September 15, 2011

Fall Fitness in NYC

Fall is my favorite time of the year. And this Fall some of my favorite fitness studios have some new and exciting things in the works!

1. TS Fitness:
I loved this high intensity circuit-style workout when I first took it. Starting Tuesday, September 20th, TS Fitness is launching the Train Strong Program, their 6-week weight loss competition program. It will include 10 interval circuit classes, and one nutritional seminar with follow-up coaching.
Price:$325 for the 6-week program.

2. Physique 57:
My favorite barre class is offering a weekend retreat at Canyon Ranch in Lenox, MA. New England is sublime in the fall and from October 13th-October 16th you could enjoy daily Physique classes with the Tanya Becker, the head instructor, along with freshly prepared gourmet meals and a spa allowance.
Price: $2,270 (single occupancy), $1,780 (double occupancy).

3. Flybarre at Flywheel Sports:
Flybarre, Flywheel Sports' kick-ass barre class has just undergone a major studio renovation. Larger space, new floors, additional lockers. They have also added more instructors so if you have not been this is the time to check it out!
Price: $30 (single class)

4. Exhale Mind Body Spa:
On Thursday September 22nd Exhale is celebrating National Yoga Month and is relaunching their yoga program. In honor of those two things they are offering free yoga classes on that day. Check out more information here. The good news is that this offer is valid at ALL Exhale locations (not just NYC locations).

And ofcourse there's always running in Central Park. The crisp air of the Fall. The leaves changing color. There's nothing like running in the Park in the Fall!

Question: Do you find yourself slacking off fitness goals now that the Summer swimsuit season is over?