Isaura Fernandez, also a practicing lawyer, created Ki Power Vinyasa, which according to his website is 'fusion of the movement and breath of vinyasa yoga with the grace, focus and physical intensity of martial arts." A dynamic and athletic style of yoga? Sounded like my kind of work-out.
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| Isauro |
Prior to starting class, Isauro spoke about his love for wine and his affinity for Spain (the home of his parents) even though he's originally from Queens. We then began the class with a tranquil meditation where Isauro asked us to dedicate the practice to someone. Before I knew it, the pace suddenly sped up, charging head-on into a fast-paced vinyasa flow which we repeated many many times. Interspersed into the sequence were balance poses like so...
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| Um, nope, I did not even try to attempt this. I know my limitations! |
...shoulder stands, and martial arts-inspired moves. The latter half of the class focused on abdominal core work including crunches, oblique crunches, reverse crunches, all done slowly, intensely magnifying the burn.
The class was amazing! It was just what I needed. I had had a few tough work-outs in the days prior and I really needed something to stretch me out and yet also be challenging and Ki Power Vinyasa did the trick. I felt completely stretched, leaving class with my shoulder blades pressed back, my neck long, my back straight. It was rejuvenating and also such a fantastic work-out. Isauro encouraged us to work at our own pace and to take a break if we felt it was needed. His calm demeanor, hands-on correction, and phenomenal music (oh, the music!) choice really makes this class.
The music is what really stood out for me! Classic rock staples such as Aerosmith's 'Dream On' and the Rolling Stones' 'Play with Fire', melded beautifully with guitar-strumming flamenco instrumentals. It was divine. It really transported me to another place. Music can really make or break a work-out for me and this Ki Power Vinyasa class really nailed it for me!
After class, I chatted with other bloggers, old faces and new, including Sofia, Ali, Melissa, Jess, Dori, Leslie and Danielle. Always fun!
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| Top (l-r): Dori, Danielle, Leslie, me, Ali Bottom (l-r): Jess, Sofia, Melissa |
Subsequently, Alex Elman from Alex Elman Wines led a tasting of wines from Spain's various regions. There were four flights; the first was a cava, followed by a rosé and then two reds. Before each flight Alex would give a brief introduction about the wine, its composition, where it was from and what to pair it with. To go with the wine she also brought some delicious hor d'oeuvres including roasted artichokes, manchego cheese, olives, tortilla espanola and dark chocolate. Yum!
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| Alex and her assistant |
Good work-out. Good eats. Good conversation. All components of a great evening! I am so glad I was able to try out Ki Power Vinyasa. It is something I would love to incorporate into my life, and if you have not tried it yet do it now!
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| Cheers! |
Thanks so much to Sofia for inviting me to this event and to Isauro, Alex and Pure Yoga NYC for arranging such a lovely event.
